A couple months back, in the midst of my chaotic holiday
shopping excursion, I decided to take refuge in a pleasant nook
of the mall. While gathering my thoughts, I was presented with
the resonance of a confident woman. Her black leather heeled
boots well preceded her appearance. Once in view, I would guess
she was mid-fifties, dressed in form fitting jeans and a flashy,
collared blouse. Her boots allowed a couple extra inches on her
5’2″ height. She came and went in a flurry with the other
holiday shoppers, but her essence lingered on beyond the
completion of my rest period. I wondered what beliefs in herself
did this woman have to carry herself such an assured manner.
Out of curiosity, how do you feel when you see another woman
walking confidently past you? I am sure that you have had privy
to a similar scene – she is taking long strides with her
shoulders back and chin up as she strolls on down the way.
Sometimes you may think she is attractive (but don’t want to
admit it), other times you may think ‘what the heck is she so
proud of?’ Does it ever irritate you that another woman might
think that she is…as my little sister says…”All That”?
Confidence in one’s appearance does not equate to vanity, nor
does it equate to being condescending or arrogant. In fact,
confidence is something that we, as moms and aging women, should
all indulge in on a frequent basis. When we learn to look into
ourselves to find what is right with us, we will begin to find
the same steadfast gait within ourselves. Instead of becoming
irritated with those who exude confidence, we will begin to
relate to the feeling. To reiterate a popular cliché, when our
faces are toward the sunshine, we will not see the shadows. This
can be likened to finding happiness within ourselves instead of
pointing shameful fingers at unsuspecting passer-bys.
Building confidence can start with achievement. When was the
last time you made a goal and stuck to it? I would like to
believe that near the top of your list is the ideal of being fit
and healthy. Let’s take this one and run with it. When I wrote
Mom Looks Great, I wanted the moms who participated in the
fitness program to have the option of this same confident walk
as well as many other benefits upon the completion of Phase III,
if not throughout the entire process and well into the
maintenance stage. I wanted the reader’s kids to notice that
their Mom looks great! I wanted ‘dad’ or ‘significant other’ to
acknowledge – “Yeah…Mom does looks great!” So what aside from
the body does that “looks great” phrase entail?
Looking great is also the spirit within you that transcends your
superficial flesh. It is your aura, your charisma and your soul.
This is why exercise and nutrition play such a vital role in
helping you achieve your goal of looking great. When you begin a
healthy fitness program you begin to look great even before the
weight drops and the muscles tone. When you live this lifestyle,
the changes began almost immediately! You will begin to sleep
better at night (diminishing dark circles under the eyes), you
will have more energy in the following days (gone are the tired
grimaces when someone initiates movement) and deep inside your
brain, the endorphins are throwing a jubilant celebration
(therein lies your improved moods). This is also what ‘looks
great’ has to offer. The resulting weight loss and muscle
tonality will come, but long after you already have a shine to
your skin and a feel-good smile on your face. Even in these
early stages people will begin to notice.
So then what do you do with the flattering comments people begin
to give to you? When someone says you look great, do you
graciously accept the compliment or do you find an excuse to
deflect it? Even in our worst moments, a stray compliment could
find its way to us and we need to be prepared to accept it with
enthusiasm. From this day forward, every compliment you receive
YOU MUST accept with a smile and a thank you. After reading this
article you are no longer allowed to counter compliments with
self-putdowns such as “Ugh, [this excuse that you are wrong]” or
“Oh, [I know you don't mean that]“. Remember that looking great
is not always about the perfect body, the sharpest clothes or
the healthiest hair. It is how you are perceived by those around
you. Take your compliment and use it as a building block to your
confidence.
Thinking back to the unknown female with the self-assured walk,
how could you attain that same confidence? Begin with keeping
your thoughts focused on your goals and the optimism of
attaining them. Follow it up with exercise and nutrition on a
consistent basis and top it off with the sheer acceptance of all
compliments, whether you feel they are justifiable or not. Feel
proud about strutting your self wherever you may be. Sure, some
people may feel irritated just like you once may have been, but
some will think that mom looks great.
In the end, feel happy for the woman who can convey confidence.
You never know the trials she has endured in her life. Whether
she nearly folded from a devastating divorce, endured painful
suffering from a terrible disease or even struggled for years to
lose a detrimental amount of body fat. Whatever her story, she
finally feels a sense of victory. And, unbeknownst to you,
inside she has also probably gained a true inner beauty that is
evident only by those who know her well.