Most of us spend time judging, criticizing and giving negative
messages to our body, which only results in suffering. As our
body is the main tool (mentor) to our expression in every day
life, it is essential to choose to be aware of it every moment,
and develop a loving relationship to it. In other words, make
your body your buddy.
1. Touching: Caress your buddy
The mood is tender and nurturing. Accept any defect
compassionately as you would a friend that has the same
challenge. Treat your buddy to a relaxing massage regularly.
2. Touch again: Romance your buddy
Serenade your buddy. Write love letters to your buddy. Offer
flowers to your buddy. Treat your buddy to exquisite chocolates
once in while. The soul of your buddy will be deeply touched by
all your thoughtful attentions.
3. Hearing: Communicate sweetly and softly
Listen to what your buddy is saying to you, and speak loving
words in return. Speak to others about your buddy in the 3rd
person. Ex: She likes wearing red… He loves to go on long walks…
4. Hear again: Be a good a provider
Treat your buddy to what s/he desires and requires, medical, and
holistic. Create money to take splendid care of your buddy. Give
your buddy adequate rest and sleep.
5. Seeing: Dress your buddy impeccably
Choose only the finest materials for your buddy and natural
fabrics like silk, cotton or linen. Give it an environment that
is clean, comfortable, neat and pleasant.
6. See again: Consider it as a work of art. Beauty lies in the
eyes of the beholder. What can you notice that you particularly
appreciate? Focus on that…
7. Smelling: Breathe your buddy in
Pamper your buddy with wonderful aromas, sandalwood and apple
pies, perfumes, incenses and essential oils
8. Smell again: Breathe your buddy out.
“Aerobicize” your buddy; move it, dance it, walk it, stretch it…
Rest it!
9. Tasting: Feed your buddy love
Give your buddy exactly what s/he is hungry for. What is the
special of the day? Serve it to your buddy as if s/he was the
most precious guest. Savor every bite with total abandon.
10. Taste again: Water your body as a rose.
Drink water throughout the day. Take long showers. Luxuriate in
bubble baths. Walk in between the raindrops.
This piece was originally submitted by Mahalene Louis,
Inspiration Anchor, Artist, Author, and Speaker, who can be
reached at mailto:[email protected], via phone
512.632.8952 or visited on the web at http://www.soulvision.com.
Mahalene Louis wants you to know: As an Inspiration Anchor, I
offer an engaging e-zine, free teleclasses and Turn on the
Light!, a unique program to assist the creative genius in you to
express and market your gifts successfully. Turn on the Light!
inspires you to show up as a stunning masterpiece of unbridled
passion and creativity, and to evolve consciousness by acting in
alignment with the powerful force you are.