Indian food is one of the best cuisines in the world. The variety of food which is available in this cuisine is unbelievable.
People around the globe crave for Indian food because of it's rich spices, taste and aroma. Indian food is healthy because most of the dishes contain 6 different tastes which are sweet, sour, salty, spicy, bitter and astringent!
FUN FACTS ABOUT THE FOOD YOU EAT!
Indian food also has more than 8 spices which when added to any meal helps to boost the immunity and keep you in better shape. For example, turmeric is one of the best Indian spices that is added to almost every meal.
This spice contains anti-bacterial properties which helps to keep the body's immunity strong and fights off bad bacteria that makes one feel ill. On the other hand, chilli powder is another spice which helps to control the body's metabolism and also aids in weight loss.
Likewise, here are some of the other reasons why Indian food is considered the most healthy in the world, take a look:
Roti or chapatis are a staple food in North India. This healthy Indian food is made from wheat flour. It is high in energy, has a rich source of carbohydrate and also contains 60 calories. It is one of the best foods to add to a weight loss diet.
Rice too is a staple food in India and is also considered to be a healthy Indian food as it contains a high amount of energy. Brown rice is much more healthier as it has less amount of energy when compared to white rice.
Indian curries are much loved around the globe and it is usually because of the healthy spices it contains. But, since it has a good amount of oil, people often refrain eating it. However, if you season the spices and add good healthy oils, this healthy Indian food will provide you with a lot of nutrition.
When curd is prepared from skimmed fermented milk it is much more healthier to consume. The reason why this Indian food is healthy is because it has a good amount of calcium and good bacteria to help heal and keep you digestive system healthy.
Lentils provide about 30% of their calories (240 Calories in 230 grams) from protein. This healthy Indian food should be added to your daily meal as it gives you the right amount of dietary fiber, folate, vitamin B1, and minerals such as iron that is very important for a woman.
These dried red chillies are usually used for seasoning. It is one of the most healthiest Indian foods since it contains a high amount of vitamins like A, B, C and phytonutrients too. Adding this dry spice to your meal will also aid in rapid weight loss.
Many refrain from eating paneer as it contains a lot of fat. Though this is true, it is also one of the healthiest Indian foods since it contains a high amount of calcium, which is needed to build bone health and prevent osteoporosis too.
Idlies are prepared from fermented rice. It is a healthy Indian food since it contains a high amount of proteins and is low in fat.
If your wondering what is Indian leaves, it is nothing but curry leaves, coriander leaves and mint. These three are powerful and effective leaves which help to keep you healthy. They have a ton of health benefits along with beauty benefits too.
Dhokla is one of the best and healthy Indian foods since it is not fried but steamed. It contains low amount of calories and is the best food for diabetics.
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