Do you know that certain foods can boost your mood? well, the answer is yes. The food that you eat affects both your body and mind. Studies have shown the link between the food and its affect on the mood. Dietary changes can bring about changes in the structure of brain which in turn, can effect the mood of the person.
Some foods may increase depression while others help to enhance the mood and concentration. A drop in blood sugar level makes one feel tired and depressed. It is necessary to keep a check on that. Hydration is also a key factor. Water is essential not only for the body but also to the brain. Drinking less water decreases the concentration.
There are certain foods which eases depression and enhances the mood instantly. In this article we have listed out some. Read on to know more about it.
Intake of turkey and chicken breasts increases the amount of typtophan amino acid which is in turn converts it into serotinin. Serotonin is the neurotransmitter which affects the mood. Regular intake of chicken will also reduce the level of depression.
Honey has been proven to boost the mood. The sweetness in the honey has the ability to boost mood instantly and can even reduce anxiety and depression.
The calcium present in yoghurt reduces the level of stress and anxiety. It releases feel good neurotransmitters that makes you happy and lifts up your mood.
Chocolate can tremendously boost up your mood and concentration. The darker the chocolate, the better is your mood. The chocolate eaten releases the hormone called endomorphine which boosts the serotonin level and enhances the mood. It is also effective in decreasing the anxiety levels
Tomatoes are high in lycopene which helps to elevate the mood. Tomatoes contain mood enhancers like folate, magnesium and iron which produces mood regulating transmitters seratonin and dopamine.
Eggs are rich in protein. Eating an egg enhances mood and energy levels. The nutrient rich egg battles stress and also reduces anxiety.
Oats is an excellent mood booster. Consuming oats slowly increases the energy levels. It keeps the blood sugar level and mood stable.
Bananas are a rich source of vitamin A, B6 and C. It also has the mood boosting amino acid tryptophan. This helps to boost mood and also assists in good sleep.
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