Memory loss popularly known as amnesia, is a condition where a person loses his ability to recall information. Memory loss disrupts the daily life and could be a symptom of Alzeihmer's. Alzeihmer's is a disease that causes slow decline in the memory. People who are a victim of amnesia have impaired ability to recall their past and they even find it difficult to learn new things.
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Amnesia can be caused due to brain injury, stroke, brain inflammation, long term alcohol abuse, tumors and seizures. A healthy diet is crucial because the food you eat can affect your brain and memory. Phosphorous rich foods like grapes, oranges and dates can help to recover memory. On the other hand, foods that are high in carbohydrates stimulates the toxins in the body and can impair cognitive function of the brain. Read on to find out more about the food that induces memory loss.
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Popcorn is a food that is loved by every age group for its flavour and taste. The ingredient which is responsible for the flavour of popcorn is diacetyl. According to a recent study, diacetyl is linked with Alzheimar's disease and lung damage. It penetrates to the blood brain barrier, a defence system which prevents harmful substances entering the brain.
Men who drink two pints of beer a day are at a greater risk of alzheimar's disease. According to a survey, men who consumed alcohol over a period of 20 years suffered from memory loss in the later part of their lives. Excessive drinking can damage the nerve cells which in turn affects the cognitive functioning of brain.
Cheese is a great source of protein and calcium. Processed cheese like American cheese and mozzarella are high in saturated fats which are likely to build up proteins and increase the risk of memory losss and Alzheimar's disease.
Processed meat like bacon contain nitrosamines,which causes liver to produce more fats that can harm your brain. It also contains trans fat which hampers the memory.
Although considered as a healthy food for its high protein content, tofu also has certain ill effects if taken on a daily basis. According to research, people who consume more amount of soy products like tofu are at a greater risk of dementia.
Adding artificial sweeteners in your daily diet results in adverse effects. Artificial sweeteners are associated with various ailments like head ache, depression, weightloss, dizziness and memory loss.
Foods such as white bread,sugar and pasta are high in carbohydates and spike the blood sugar level. High sugar level is one of reasons of Alzheimar's disease. Hence, it is essential to keep a check on blood sugar levels by avoiding these foods.
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