If you have been smoking since long, it is time you clean your lungs. The best thing to do is to quit the habit once and for all and follow a lung detox routine that helps your lungs recover a bit from the bombarding chemicals that have devastated them since long.
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Well, how to cleanse your lungs? Though there are various other ways, let us discuss about the simplest way. Yes, you can clean your lungs naturally.
But you need some self control and discipline to start out with this routine. Quit smoking and try the below steps to heal your lungs.
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Take some time out. You need 2-3 days of leisure time. Try it out on weekends when you are free and have no other work to do.
For 2-3 days, stay away from dairy products. No milk, no coffee. This helps your system to clear the toxins inside.
Consume a cup of green tea at night before sleeping. Your intestines will thank you for loosening up the impurities lying over there.
Drink some lemon water after waking up. The antioxidants present in lemons are important in the cleansing process.
Consume some pineapple juice along with breakfast.
After breakfast, consume carrot juice. Your blood will get alkalised.
After lunch eat a banana. The potassium content in them helps the cleansing process.
At night, consume cranberry juice. This helps eliminate bacteria in your lungs.
Perform exercises that force you to breathe heavily. This helps your lungs work hard to get normal.
Go for steam bath the next day in order to eliminate toxins through sweat.
Inhale the steam of water in which 2 drops of eucalyptus oil is added. This will soothe the respiratory system a bit.
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