A deficiency of red blood cells or hemoglobin in the blood leads to a condition called Anaemia. Hemoglobin is used to carry oxygen to all parts of body and tissues. Anaemia is much common in women (as in pregnancy or in menstrual cycles) than men.
If anaemia is not attended on time it can be life threatening. Luckily, there are effective home remedies for anemia that we will share with you today.
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The symptoms of anaemia are pale skin and nails, fatigue, blood pressure drops while standing or sitting (orthostatic hypotension), headache, weakness, fatigue, feeling tired, breathlessness, poor concentration and vertigo.
The causes of anaemia are mostly poor diet that is deficient in iron, follic acid and vitamin B 12. Anaemia caused due to deficiency of vitamin B12 is called pernicious anaemia.
Note: If you are taking iron and folic acid supplements, check for vitamin B12 deficiency as it can mask it's deficiency symptoms. This can lead to severe nerve damage.
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Have a look at some best foods that can increase your blood count.
They are rich in iron. You can have them as such or sprinkle on sweet dish. It is also good for pregnant ladies. This is a remedy to increase your blood count.
They are rich in iron, vitamin C, Vitamin B complex, and antioxidants. Boil some dates in milk and have them along with milk.
It is a rich source of iron. It also contains other vitamins and minerals. Eat many apples a day if you are anaemic along with it's peel. It will increase your haemoglobin levels thereby alleviating anaemia.
They are rich in iron, potassium and other essential vitamins and minerals. Have bananas daily not only to cure anaemia but also for other health benefits.
They are rich in iron, calcium, potassium and other nutrients. You must have raisins daily to increase your blood levels.
This is one of the best foods to eat for anemia It is rich in folic acid and potassium. It also contains some fibers. The best way to eat it is to remove it's peel first as the nutrients are just under the peel in the flesh part.
It is rich in iron and increases the haemoglobin levels if consumed daily. You can mix it with tea instead of sugar or make it's sweet dish.
It is rich in iron and other vitamins and minerals. You can have it with lemon juice to increase haemoglobin values. It is one of the effective natural remedies to increase blood level and treat anaemia.
It is rich in vitamin C and helps to cure anaemia and its symptoms. You can have amla juice many times a day. Add honey to it for taste enhancement and it will also supplement iron.
They help in the absorption of iron from the foods or supplements into blood stream. You can have a tea of these herb to increase your blood.
It is loaded with iron and folic acid. It is a best remedy to increase blood count. It also contains Vitamin C, vitamins and minerals which help in the absorption of iron in blood.
Have a juice of citrus fruits such as orange, pineapple, strawberry and tomatoes etc. They are rich in vitamin C which helps in the absorption of iron into blood. They can fight with anaemia and also gives relief from it's symptoms.
It is rich in iron, protein and calcium. It also contains other minerals and vitamins to keep you fit. It increases haemoglobin level and treats anaemia.
They are rich sources of Vitamin C and lycopene. Vitamin C helps in then absorption of iron in blood. Absorption of iron is must else there will be no use of consuming it.
Among organ meats, liver contains most of iron. It is also rich in vitamin B12, zinc and phosphorus. You can bake it in a micro wave oven and then have it. It increases iron level in the body, thereby treating anaemia.
Most anaemia is due to deficiency of iron in the diet. Hemoglobin is composed of iron and some protein. Therefore you need to get iron in your diet to make hemoglobin. Iron rich foods are spinach and other green leafy vegetables, oysters, liver, brown rice, dates, raisins, grapes and black sesame seeds etc.