Guava has a lot of health benefits and many of us are aware of how this little green fruit can keep you healthy. But, did you know the guava leaves are much more healthier to consume than the fruit itself?
The health benefits of guava leaves are good in treating severe cases of diarrhea when normal medication provides no aid. Guava leaves when added to tea are beneficial for lowering cholesterol and also good in preventing diabetes.
The guava leaves contain a lot of healthy substances which include antioxidants like Vitamin C. It is also rich in flavanoids like quercetin, a flavonol which is good for the body.
On the other hand, drinking a cup of guava tea will be helpful in increasing your immunity level, especially for the elderly. To prepare guava tea, here is the recipe - Soak a handful of guava leaves in hot water for 15 minutes. Strain the water, remove the leaves. Now, boil this water along with the tea. You can add sugar or honey to the tea. But, don't add milk.
Take a look at the health benefits of guava leaves:
One of the main health benefits of guava leaves is that it aids in rapid weight loss. When you consume juice made out of guava leaves, it prevents the complex starches from being converted into sugar.
Guava juice is a good liver tonic. This juice when consumed helps in lowering the bad cholesterol without effecting the good cholesterol in the body.
If you have a history of diabetes in your family then the easiest way to prevent it is by drinking guava tea regularly. This tea can effectively lower the glucose level in your body by reducing the alpha-glucosidease enzyme activity. The beneficial aspect about this tea is that it helps to lower the blood sugar levels without increasing the insulin production in the body.
The other health benefit of guava leaves is it helps in reducing diarrhea problems or any other stomach ailment. Add the leaves and root of guava to a cup of boiling water. Strain the water and consume it on an empty stomach for quick relief.
Tea made out of guava leaf is healthy as it aids in digestion by stimulating the digestive enzyme production. When you consume this healthy leaf tea or juice, you are also preventing yourself from food poisoning.
Treat oral problems like toothaches, sore throats and gum disease with the help of guava leaves tea. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
The most important health benefit of guava leaves is that, it is good for treating patients suffering from dengue. The guava leaf juice helps in reducing fever and killing any kind of germs in the body.
Consume guava leaves juice to prevent prostate cancer and enlargement of the prostrate. It is the best home remedy for this type of cancer in men.
Consumption of guava leaf tea daily can increase sperm count in men. This in turn helps in conception.
he other health benefit of guava leaves is, it helps in treating any kind of allergy. The compounds present in these leaves prevents the release of histamine which is the main cause of allergies.