What is Osteoporosis? The literal meaning of osteoporosis is "porous bone". It is a bone disease which results in reduction of the density and quality of the bone. The bones become fragile, as a result of which, the risk of fracture increases. Osteoporosis in women is very common after certain age. The loss of bone happens silently and progressively and you will never know you are suffering from osteoporosis, until the first fracture occurs.
Osteoporosis is more common in women, as compared to men, because women have thinner bones than men. Estrogen, a hormone in women that protects bones, decreases sharply when women reach menopause, which can cause bone loss. This is why the chance of developing osteoporosis increases, as women reach menopause Including the best foods for osteoporosis avoids this to a larger extend.
Tips To Prevent Osteoporosis Naturally
People used to think that osteoporosis was an inevitable part of aging. Today we know a lot more about how to prevent, detect, and treat the disease. Different natural treatment for osteoporosis in women cab be used to treat this condition. You are never too young or old to take care of your bones. There are many best foods for osteoporosis that can be consumed to overcome this disease. By following proper lifestyle habits and the intake of foods good for osteoporosis, you can maintain good bone health. Enough calcium and vitamin D is essential to building strong, dense bones.
Discussed are a few foods that should be essentially consumed by every woman to prevent herself from this deadly disease.
Among the top foods good for osteoporosis, dairy products like milk, yogurt, and cheese that have plenty of calcium as well as protein, play a vital role.
Eggs are a rich source of calcium, vitamin B6, vitamin B12, and folate. Eggs being good for bone health are considered one of the best foods for osteoporosis.
Juices of apple, orange, pear, banana, lemon, spinach, ginger root are very good foods for osteoporosis. Keep varying your juices day by day for a balanced calcium supplement.
Whole grains and cereals are an excellent source of fiber that our bodies need, to keep food moving through the digestive system. They are a good source of magnesium, another bone healthy mineral, thereby are also considered as one of the best food for osteoporosis.
Beef liver is known for containing a high concentration of vitamin A. Each slice provides over 400 percent of the recommended daily allowance of vitamin A for an adult. Beef liver is also a rich source of a variety of essential minerals, including copper, phosphorus, selenium, zinc and iron. These minerals support the health of bones.
Fatty fish like salmon, mackerel, and tuna are other foods good for osteoporosis. They are rich in calcium and regular consumption of these fishes improves bone health.
You should aim to eat at least five servings of vegetables daily and that includes dark leafy greens. Collards and kale are particularly rich in calcium, which helps keep your teeth and bones strong and reduces your overall risk for osteoporosis.
Nuts and seeds can bolster bone health in several ways. Walnuts and flax-seeds are packed with omega-3 fatty acids. Peanuts and almonds contain potassium, which protects against the loss of calcium in urine.
Dried beans, peas and lentils are plant foods that are excellent sources of protein and calcium and support bone health.
Legumes and soybeans improve the bone mineral density in women, reducing the risk of osteoporosis.