Foot tendonitis means inflammation and irritation of the tendons of the foot. A tendon is the band of fibrous tissue that attaches muscle to bone. Foot tendonitis is often painful and can become a serious problem if it occurs persistently.
It is caused by excessive use of the foot area. It can be due to a variety of activities such as running, walking or doing a job that requires excessive standing. Other contributing factors are poorly fitted shoes, bone spurs, ageing, obesity and diabetes. Tendonitis and bursitis are usually caused by repetitive activities. These include gardening, shoveling, painting or playing tennis or golf.
Symptoms of food tendonitis include sharp pain, tenderness, inflammation, swelling, restricted movement and weakness in the leg.
How to relieve pain of tendonitis? If you are experiencing symptoms of food tendonitis, there are some home remedies that can give immediate relief.
Today, Boldsky will share with you some home remedies for foot tendonitis. Take a look.
Here are the top 12 home remedies for foot tendonitis.
One of the effective home remedies for foot tendonitis is chickweed. It is a natural herb that is rich in vitamins, minerals and nutrients. It helps in reducing pain, inflammation, stiffness and tenderness that is caused due to foot tendonitis.
How to relieve pain of tendonitis? Flour paste is a natural remedy that can be used to treat foot tendonitis. Mix two tablespoons of flour in equal quantity of white wine to make a smooth paste. Apply this smooth paste on the sore areas of the affected feet. Leave it for half an hour. This is one of the effective home remedies for foot tendonitis.
How to relieve pain of tendonitis? Applying an ice pack on the affected area will greatly help in reducing inflammation and pain associated with foot tendonitis. If you do not have ice, you can also use a bag of frozen vegetables or a cold spoon. Place this cold pack on the inflamed area for about 15 minutes. Repeat this process a few times daily.
One of the effective foot tendonitis treatments is massaging with olive oil. Massaging your foot with olive oil can give you much relief from the pain and inflammation caused by foot tendonitis. It will also stimulate blood flow in and around the affected muscles. Apart from olive oil, you can also use sesame oil or mustard oil. Heat some olive oil until warm. Gently massage your foot with the warm oil for 10 to 15 minutes. Do this daily until the pain subsides.
This is a simple way to treat foot tendonitis. Soak your foot in warm water containing epsom salt. The heat of the warm water will have a wonderful healing effect on your foot. The magnesium sulfate present in epsom salt will provide magnesium to the body (it will get absorbed through the skin). It will aid in healing the muscles and connective tissues (tendon). It will also promote relaxation and detoxification. This is one of the best foot tendonitis treatments.
It is another effective home remedy for tendonitis due to its anti-inflammatory properties. Add two teaspoons of organic apple cider vinegar to a glass of warm water. Mix in one teaspoon of honey. Drink this solution two to three times daily. Regular consumption of apple cider vinegar is good for overall health.
Alternating hot and cold vinegar wraps can help get rid of pain and inflammation caused by foot tendonitis. The heat treatment will reduce pain and relax sore muscles, while the cold treatment will decrease inflammation. Vinegar, too, will work as an anti-inflammatory agent. Mix equal amounts of white vinegar and water and heat it in a large pan. In a separate pan, mix equal parts of vinegar and cold water. Then, alternatively soak a towel in warm and cold vinegar. Apply both wraps for 10 minutes.
Cayenne pepper is a rich source of a chemical known as capsaicin, a natural pain reliever. The warming effect of cayenne pepper is also very soothing. Mix two tablespoons of cayenne pepper in one-half cup of warm olive oil. Apply this mixture on the affected area and leave it on for 15 to 20 minutes.
They have anti-inflammatory properties. Make a paste of garlic and turmeric. Crush the garlic and then mix turmeric powder. Apply the paste on the affected area. It will give relief from pain and inflammation.
Soak fresh cabbage leaves in a bowl of water for 30 minutes. Press the cabbage leaves on the affected area of your foot and then wrap a cotton cloth. Leave it overnight and repeat this process for two to three days to get relief from inflammation and pain due to foot tendonitis.
Broccoli paste can give relief for foot tendonitis. Take some fresh broccoli and make its paste in a blender by adding water. Apply this paste on the affected foot. Wrap a cotton cloth on the foot. Leave it there for 20 minutes and then wash it off with lukewarm water.
Boil one big sized potato. Allow it to cool and mash it completely. Apply it on the affected foot. Wrap a clean cotton cloth over the mashed potato to hold it firmly on the foot. Leave it there for 30 minutes.