Coconut oil is traditionally used in Southern India to cook food. But with the advent of refined oil and health conscious people, the use of coconut oil for cooking has been dwindling. Coconut oil is often accused of being unhealthy for the heart and unsuitable for regular use as it is rich in cholesterol. And yet many more people eating refined oil die of heart attacks now than the old people who used to cook in coconut oil.
Needless to say that coconut oil has some health benefits for sure. It may be rich in fats and cholesterol but there is no denying that this oil has medicinal properties that can do your body some much needed good. If you knew all the good properties of coconut oil, you would be convinced to use it daily.
Contrary to popular belief, if coconut oil is used for cooking, it helps to reduce the fat deposition in the body. Also, it fights off a variety of infections. The health benefits of coconut oil include protecting your body against diabetes too. And here are a number of benefits that will compel you to use coconut oil everyday.
Surprised! Don't be because there is proof. Coconut oil has medium chain fatty acids that go straight to the liver and produce energy instead of getting stored as fats. Having coconut oil actually burns abdominal fat!
You can easily use coconut oil instead of foam or shaving cream. Apart from protecting your skin from nicks and cuts, it also moisturises your skin.
Having food cooked in coconut oil helps to increase the production of insulin in your body. As a result, it helps to keep diabetes in check and is of great help for diabetics.
Yellowing teeth is both a health and beauty problem. If you mix equal portions of coconut and baking soda and then use it to rub your teeth; you will end with glowing white teeth.
In place of butter or ghee, you can use coconut oil in dishes such as cakes or kheer. Naturally, coconut oil is a healthier form of fat than butter or ghee.
Are you spending all your paycheck on your anti-wrinkle creams? Try using coconut oil instead. The essential fatty acids and antioxidants in coconut oil reverse wrinkles and slow down the ageing of skin.
Smoking point is the temperature at which the oil starts steaming and breaking down. Coconut oil has a very high smoking point and thus, it is a very stable oil to cook with. It does not disintegrate easily.
You can easily use coconut oil to moisturise your skin and also to exfoliate it. The fatty acids in this oil helps to keep your skin supple and tight.
Coconut oil can fight off almost any kind of infection on this planet. Be it a viral, bacterial or fungal infection, coconut oil can fight it off.
When you eat food cooked in coconut oil, you tend to eat less because you feel full very quickly. This in itself is one of the best ways to stay healthy.