Most of us turn to yoga only for weight loss or respiratory problems. But yoga is a spiritual exercise that can do much more than giving you a slimmer waistline. There are certain yoga poses to do at night only. These are basically yoga poses for sleep and relaxation. If you do a short yoga session at night, you can cure problems related to stress and sleep deprivation.
Many busy professionals these days feel tired all the time because they do not get sufficient sleep. Some people also have the problems of insomnia or troubled sleep. Good quality of sleep is essential for being active and healthy. That is why; you must give due importance to the yoga poses to do at night. These yoga poses for relaxation help you sleep better and longer.
10 YOGA POSES FOR STRESS RELIEF
Doing some particular yoga poses just before bed can help you sleep peacefully. So try out this relaxing exercise regime just before you hit the pillows. If you do this on a regular basis, the quality of your sleep will improve and you will feel much more active than before.
Here are the yoga poses you should try at night time.
This is the head to knee pose. You have to sit with one leg stretched out and the other leg folded. You have to then hold your outstretched feet with your hands and touch your head to your knee. This helps to ease stress and induce sleep.
This is the bound angle pose in which you have to sit straight and bring your feet in front of you. The soles of your feet should be touching each other to form a closed triangle.
You can do the twist while you are seated or lying flat on your back. This helps to soothe the knotted muscles of your back and thighs before you hit the bed.
This is the child pose that apes the foetal position that we are in our mother's womb. This is the most natural and instinctive position for any human being to feel relaxed and get lulled to sleep.
The plough pose helps to relax your back and leg muscles before you go to bed. It is not very easy to master. But once you have learned this pose, you must practise it before bed time.
In this yoga pose, you have to lift your legs straight up against the wall. Your legs will be up from the waist and this helps the blood from the legs flow back towards the brain.
As the name of this yoga pose indicates, it is very pleasurable. This easy forward bend helps to relief stress and cure sleep problems.
This is the corpse pose that is done commonly for relaxing after a yoga exercise regime. You should just lie flat on your back with your palms turned up like a dead body. This helps to relax your body and mind before bedtime.