After the peak of summer, the monsoon showers are just setting in. With the onset of the rainy season, flu will start becoming a common ailment. You will find every third person in your office sneezing. You child will come back with a red nose from school. There are innumerable ways to pick up a flu infection. And there is usually a standard cure for flu namely antibiotics. Don't pop pills unnecessarily, you can cure flu without medicines.
20 CAUSES OF BODY ACHE
There many natural ways to treat flu without medicines. You must be wondering why take all that trouble when a pill can do the job? The trouble with flu medication is that it makes you sleepy. Besides, when you rely on antibiotics too heavily, you tend to become immune to them. So you will keep needing a strong dose of antibiotics every year. Isn't it much better to cure flu without medicines?
There are several home remedies to deal with flu and most of them are extremely effective. You must try these natural ways to treat flu without medicines before you go ahead with antibiotics.
The first sign of flu is a blocked nose. If you inhale steam from a vaporiser, the solid phlegm in your nostrils liquefies and gives relief from nasal congestion.
Flu can have a dehydrating effect on your body. Have lukewarm water every one hour to keep yourself hydrated and soothe your sore throat.
There is a very simple reason why sore throat can be cured by gargling with salt water. Salt water removes the virus in the throat by osmosis. So when you spit after a gargle, you are actually expelling flu virus.
When your phlegm is totally coagulated; as in it has turned green, you need to use water brewed with tea leaves to gargle. This helps to make the thick phlegm runny so that you can cough it up.
Usually getting a flu takes the taste out of your month. Having some hot soup helps to revive your taste buds. It also helps to unclog your nostrils and ears that are blocked with cold.
Both ginger and basil have proven medicinal effects that can cure cold. That is why; brewing tea with ginger and tulsi leaves is one of the best ways to treat cold infections.
You can have peppercorns or had crushed pepper to your food when you have flu. The sting of spice helps clear your nasal congestion.
When you have flu, your body demands rest. If you force yourself to exert your body, the flu will take longer to go away. It is much better to take a day off to rest instead of dragging yourself to office and infecting ten other people.