Want to try something that doesn’t cost you anything for alleviating your back pain or for getting a flat tummy? Then, practise this easy and effective yoga asana, the bhujangasana. Bhujangasana is also called the cobra pose or snake pose because of its posture. It looks like a cobra with its hood raised.
In Sanskrit, the word “bhujanga” means snake and “asana” means pose. So, the English version became the cobra pose. There are a lot of Bhujangasana benefits. It is considerably helpful in relieving pain and uneasiness in the muscles of the back, neck and abdomen. Moreover, practising bhujangasana regularly will help in managing stress, anxiety and depression.
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Bhujangasana is easy to learn. Lie down on your belly and place your face in such a manner that your chin touches the ground. Place your hands close to your body with your palms touching the ground. Keep your legs straight and press your palms firmly against the floor. As you inhale, straighten your arms and lift up your chest, following your upper back. Keep your hips steady and remain in this position for 15-20 seconds and then release.
ALSO SEE: 5 HEALTH BENEFITS OF VAJRASANA
Once you get trained from a qualified instructor, you can do it in your home itself. There are many bhujangasana benefits that you can reap if you are regular and consistent in your daily yoga regimen. Here we may discuss some of the most important bhujangasana benefits.
Strengthens your spine: Since the snake pose in yoga is helpful in offering a good stretch to your back, it is very helpful in strengthening your spine. It is designed in such a way that your lower and upper back is stretched. But if you suffer from chronic back pain, it is recommended to consult a doctor to make sure that you don’t have any contraindication.
Stimulates abdominal organs: Bhujangasana benefits are not limited to physical benefits, but it is extended to physiological effects as well. Bhujangasana is very useful for people who suffer from digestive disturbances. The stretching pose helps in giving a gentle massage to the internal organs and will stimulate the digestive system to function well.
Reduces belly fat: Even though we claim that we practise yoga for a perfect living, all beauty freaks secretly admire the beauty benefits of yoga. Snake pose in yoga is considered to be one of the best asanas for getting a flat belly. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles.
Manage stress: If you are suffering from problems like anxiety or depression, here is the good news! Practise bhujangasana as it is found to be very useful in treating the symptoms of stress like fatigue, headache and weakness. Along with that, it is effective in managing depression as well to certain extent. But, if you have migraine or insomnia, take an expert's opinion.
Improves circulation: Good blood circulation is the primary requirement to stay energetic and active. One of the major Bhujangasana benefits is that it helps in improving blood circulation. Once you have proper blood circulation, your body cells will be supplied with enough nutrients and oxygen. Improved blood circulation will also help in keeping the hormone balance.
Include bhujangasana in your yoga schedule and reap its ultimate benefits for a healthy living.