Men crack several jokes about women and how they perpetually have headaches. But chauvinistic jokes apart, menstrual headaches are a reality that women have to cope with on a monthly basis. Headaches are most certainly bought on by hormones. And during their menstrual cycle, there is an upheaval of hormones in a woman's body. This is one of the leading causes of menstrual headaches.
Migraines and menstruation are tied together in a tight knot. Women experience more of migraine headaches simply because they have more hormones and the levels of these hormones keep fluctuating. Here is an in-depth look at what causes menstrual headaches.
WHAT TO AVOID DURING A HEADACHE?
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Causes Of Headaches During Periods:
Just before you start passing menstrual blood, your estrogen level drops very low. This triggers a massive migraine attack.
This has been proven because during pregnancy, these phantom headaches disappear. This is because your estrogen and progesterone levels are always high throughout pregnancy.
Menstruation leads to water retention in the body. This increases all kinds of aches and pains. Headaches are not an exception to this. This can be another reason for throbbing headaches during menstruation.
Remedies For Menstrual Headaches
Menstrual headaches are not caffeine crunches or sugar lows that can be cured by drinking coffee or popping pills. You must normally try to avoid pills during your menstrual bleeding. When many natural remedies for menstrual headaches are available, you must try avoiding pills.
Estrogen Rich Food
Your estrogen levels start dropping a day or two before you start bleeding. So have estrogen rich foods like prawns and mushrooms a couple of days before your periods are due.
Anti-Diuretics
Water retention in the body is one of the possible reasons for worsening your pains. So avoid diuretics like salt and have anti-diuretic foods instead. This will reduce the water retention in your body.
Have Fluids
Dehydration will only make matters worse. So avoid coffee and tea. Drink lots of water and fluids instead to keep yourself hydrated.
Menstrual headaches are not life-threatening or unbearable; they are just irritating. So stay away from pills to cure these headaches.