Calcium Deficiency in Women: Symptoms, Causes & Prevention

Calcium is one of the much needed nutrients for the body! Like any other nutrient, calcium has its role to play in our daily diet. Proper intake of calcium is necessary for the formation of strong bones and teeth. Not just that, calcium has got much more to do with our health. Calcium is undoubtedly an essential nutrient for a sound health. However, the amount of different nutrients required may vary between women and men. Sometimes women may need some extra nutrients to maintain their health. One such nutrient is calcium. Women need adequate amount of calcium in their body. Calcium deficiency in older women is more common and they need to have a balanced diet to overcome it.

TREATMENT OF CALCIUM DEFICIENCY IN KIDS

Most of the times women are complacent about their diet and fitness while they are busy taking care of their families and career. A mother often forgets to take care of herself. Calcium deficiency has become a common problem among women and it is high time they get enough awareness about the importance of calcium to health and body.

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What are the symptoms of calcium deficiency in women? How will you tackle it? How will you find a better way to health? These are the things you may find in this article. Read on to know the answers.

The basics

Before you read about the symptoms of calcium deficiency in women and the remedies, it is imperative that you know what calcium is all about!

1.It is one nutrient that gives your bones and teeth their structure

2.It is essential for a healthy heart

3.Your muscle function depends on this nutrient and so does your bone strength

4.It is one of the best-selling supplements because of its medicinal properties

The symptoms

Now that you know how important calcium is for your body, it is time to know something more. The symptoms of calcium deficiency in women are detailed below.

• Women need 1,000 to 1,200 mg of calcium in their body. An amount lower than this would be considered as a deficiency and it is essential to consult a physician who can recommend you a better diet. The symptoms of calcium deficiency in women are not so explicit, but if you are getting fractures and your bones are frail, then you need to be careful. It is even more important that you take the calcium deficiency in older women seriously.
•  If the symptoms of calcium deficiency in women are left unnoticed, there are chances that they may develop osteoporosis. Blood tests need to be done to check the calcium levels so that you can detect the symptoms of calcium deficiency in women earlier.
• One of the symptoms of calcium deficiency in women is numbness and muscle spasms. If the condition is left untreated, then there is every possibility that your nerves may stop sending signals properly.
• To know the symptoms of calcium deficiency in women better, you should watch the heart rhythm. If there is a calcium deficiency, the heart rhythm gets affected.
•  A sense of confusion, psychosis and fatigue may develop as symptoms of calcium deficiency in women. This is because your brain needs calcium too. Calcium deficiency in older women can debilitating if not treated properly.

Remedies

• Intake of calcium supplements is one of the remedies to treat calcium deficiencies. However, don’t self treat as excess of supplements may cause a calcium overdose.
• Take foods that are rich in Vitamin D and calcium. Foods like dairy products which are rich in calcium may be fatty, so choose low-fat options.
•  Supplement your daily diet with multivitamins, which is good especially if you are pregnant.