Avocado is a Mediterrenean origin fruit that has been found to have a lot of health benefits. Avocado is a pear shaped or spherical shaped plant that is greenish brown in colour. Avocado is generally either consumed directly or is used in cooking. It is used as a replacement for meat in vegetarian dishes and can also be used as a desert material for milkshakes and ice creams.
Avocados are rich in nutrients and have a high content of Vitamins like A,B and E. They are also rich in fibres and proteins. Avocado is also one of the most fat containing fruit. It contains high calories. But the fat content is healthy as it is mono saturated in nature.
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Due to all the above content of proteins, vitamins, fibre and minerals avocado has a lot of health benefits. It is one of the healthiest fruits and has the properties to heal a few diseases and ailments. A few of the health benefits of Avocado are as listed below:-
1. For the weight gainers - Avocado as mentioned above is rich in calories and healthy fat. Therefore, they are considered to be very good for weight gain purpose. The fruit is a good source of carbs and fats. Approximately 100 gram of Avocado contains 60-80 calories. Hence, to increase those extra kilos one must definitely include Avocados in their diet plan.
2. Heart friendly - Avocados are a rich source of B6 and Follic acid, which are considered necessary for avoiding heart felated diseases. Avocado are therefore beneficial for people suffering from the risk of heart related diseases. Also, the high mono saturated fat content is considered good for heart and helps prevent strokes.
3. Skin friendly - Avocado fruit oil is supposedly one of the best oils for improving skin texture and quality. Massaging the oil on dry skin also improves the rough patches and make the skin shining and beautiful again. Therefore, Avocado oil is used in many cosmetics.
4. Sugar Friendly - Avocado has high content of mono saturated fat which helps in maintaining blood sugar level. These fats regulate the insulin production level in the body.Thus, avocado is beneficial for people suffering from low sugar level problem.
5. For the Pain - Avocado is a remedial fruit for arthritis pain. It has anti inflammatory properties and is thus useful for the joint inflammation pain due to arthritis. As avocado contains fats, vitamins and minerals like iron and potassium they have pain healing properties. Avocado oil massage also reduces chronic pain issues.
These were just a few amazing benefits of avocado fruit. It has many other benefits like the anti aging properties of avocado that helps skin to stay fresh and look younger. Avocado also is said to avoid cancers and control diabetes. Avocados are considered to be great healers for diseases related to heart, skin and muscles.
From all the above, it is sure that avocados are very healthy and useful. So next time do not forget to include these healthy fruits in your diet. Regular intake will help improve your skin, maintain your weight and make you look younger and beautiful. It will also keep you away from diseases like Diabetes and Arthritis. As it is said that an Apple a day keeps a doctor away, you will want to change it to an Avocado a day definitely keeps a doctor away.