Yellowing of teeth is a very common yet avoidable dental condition. We do not usually associate dirty and yellow teeth with good health. Yellowing of teeth is often a result of neglect and laziness. We all brush two times a day but that is not all you need to do in order to maintain dental hygiene. You need to put in some extra effort to whiten your teeth.
Your teeth often turns yellow due to plaque which is basically a layer of dirt that settles permanently on your teeth. As you age, the enamel of your teeth gets eroded and then it starts absorbing food colour. Foods like tea and coffee stain your teeth. Yellowing of teeth can be prevented if you take some special measures in time.
Ways To Stop Yellowing Of Teeth
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Rub Teeth With Mustard Oil n Salt
You should scrub your teeth with mustard oil and salt every once in a month. It helps to clean the accumulated food colour and plaque on your teeth. You can either use your fingers to scrub your teeth properly or dip a cotton swab in mustard oil and salt.
Sip Through A Straw
Some foods like tea and coffee stain your teeth. Certain aerated drinks also make your teeth enamel erode. So if you cannot avoid these beverages completely, it is best to sip them through a straw. Having these drinks through a straw ensures their minimum contact with your teeth. This can be an important step in stopping yellowing of teeth.
Have Crunchy Foods
Some crunchy foods help to whiten your teeth by cleaning them. For example, apple, pears, lettuce etc have a natural crunch in them. These fibrous foods help to clean up your teeth effectively. Stock up your diet with plenty of these healthy and crunchy foods.
Brush With Baking Soda
Baking soda is one of the most versatile ingredients present in your kitchen. Brush your teeth with baking soda once in a while to whiten them instantly.
Quit Smoking
Smoking is one of the biggest reasons for yellowing of teeth. No amount of chewing gums and mouth washes will help your teeth stay white if you smoke. That is why, quit smoking before your teeth turn a dirty yellow.
Rinse Mouth After Every Meal
Every time you eat something, rinse your mouth thoroughly with water. If you follow this one basic rule of dental hygiene, you can keep many teeth problems at bay. Rinsing your mouth washes away accumulated food and food colours from your mouth.
Follow these simple steps to prevent the yellowing of teeth.