One of the most annoying illnesses is nasal congestion. The medicines that we purchase are not good at stifling the symptoms of nasal congestion most of the times. This leaves us with no option but to resort to home remedies.
Nasal congestion is usually only blocked nasal passages. They can be remedied effectively with a number of home remedies. But if the congestion persists, then it could be a symptom of something more serious. Nasal congestion in children should not be taken lightly and they should be taken to a physician immediately for a check up and treatment.
Here are a few home remedies for nasal congestion.
Take a hot shower with a towel to block the gap between the bathroom door and floor to trap the steam. Make sure the temperature is high. If you do not feel up to the task of taking a proper shower, simply stay in the bathroom and inhale the vapours to unblock your nose.
Water is the never fail way to restore your body to the prime of your health. It is essential that you keep your body hydrated all the time. The additional moisture in your body will also relieve irritated nasal passages and avert sinus blockages. You can boil water and drink it to unclog your nose, thin mucus and flush out the harmful toxins from your body.
Sleeping flat on a bed is not a good idea, if you end up sniffling and snorting the entire night. Elevate your head by propping it up with a few pillows. This will allow the mucus to drain freely, granting you an easy night of rest.
An excellent way to avert nasal congestion and prevent dehydration is to drink lime juice. You can also apply lime juice to your nostrils before lying down and your nose will clear up within few days if you repeat this.
Consuming hot or spicy food is an excellent way to unblock your blocked nose. The spiciness of the food will get the mucus flowing. You can add chillies or Japanese wasabi to your food for the desired effect. Drink plenty of water during the meal and you will have your nose running like a faucet. Pungent food like raw garlic will also do the trick.
This is the best way to sooth inflammation and breathe with ease, if you are having trouble due to your nasal congestion. Take a bucket of boiling water and crouch over it with a blanket to contain the steam. The moisture and heat from the steam will unclog your nose and drain the mucus and toxins from your body.
Herbal tea is the fail-safe remedy for nasal congestion. The vapours given off by the herbs will help soothe the irritated nasal passages. Herbal tea is also used to thin mucus and improve nasal drainage as well.
It is another good herbal remedy for nasal congestion. A few drops of Eucalyptus oil should be added to a bowl of boiling water and the vapours of this water are inhaled for 10 minutes. You will find your nose unblocked, although you might end up sweating profusely.
Chicken soup is an excellent remedy for nasal congestion. A bowl of hot and steaming chicken soup is the excellent way to unclog a blocked nose. It contains cysteine, which alleviates congestion and releases mucus to unfasten nasal blockage.
Boil water with salt in it. Wait until this saline solution is lukewarm and gargle this water a few times. This is an excellent way to drain mucus and unclog your nose.