Exercising during your period might seem like a bad idea. But it has been proved that exercise might actually be beneficial to you during your periods since it increases circulation, reduces bloating and even alleviate menstrual cramps. As long as you keep away from lifting heavy weights or overworking yourself, exercising during your period will leave you with a sense of well-being.
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During your cramps, you usually feel irritable and bloated. You will not be able to muster up the will power to exercise. Do not jump right on your treadmill and pump up the speed. Start slowly and warm up by stretching. Light exercises will minimise the symptoms of menstruation and lets you go smooth about your daily activities. Here are a few exercises for women during their periods.
Brisk Walk
The most recommended exercise for cramp relief is low intensity cardio that moves your muscles and increases your heart rate. The best example of this is to take a brisk walk around your neighbourhood for at least 30 minutes.
Running
If you feel like you can handle a jog, then opt for one. Make sure you refrain from pushing yourself and stay aware of your limits. Drink plenty of water before the workout. This is an excellent way to get your blood pumping and will boost your metabolism instantly. Your energy levels will also increase, so this is an effective way to cure period blues.
Swimming
Swimming is a good way to relax during your periods. Instead of doing aggressive laps, focus on taking slow, smooth strokes. This will surely increase your blood flow and boost your energy levels.
One of the best ways to relax while getting a good workout is to opt for the backstroke.
Yoga
One of the most versatile exercises, yoga is perfect for your periods. Refrain from inversions and focus on stretches that target the abdomen to alleviate your cramps. Breathing and relaxing exercises can also get rid of tension and increase blood circulation.
Aerobics
Aerobics are a great way to break a sweat and have fun during your periods. You will not lose out on your workout and you will definitely feel a high in your energy levels with this low-intensity workout.
Planking
This is a great exercise to do during your periods. Lie on the floor straight with your arms and elbows tucked under your chest. Lift yourself up using your toes and forearms and hold the pose. Repeat this exercise in regular intervals. This is a great way to give your whole body an intensive workout during your periods.
Abdomen Exercises
Do exercises that focus on strengthening the abs. You might think it will be counterproductive, considering you might be experiencing cramps. But this is an excellent way to loosen the stomach muscles, which will soothe your menstrual cramps.
Dancing
This is a great way to get out of your period blues and burn some calories. Dress up and go out for a night of dancing. You will be sure to sweat it up without overworking yourself. And feel great about yourself while doing so!
Home Workouts
If you don't feel like hitting the gym or going out for a run, you can always stay in and exercise. Use an exercise DVD to work at your own pace and leisure. This way you won't miss out on your exercise without setting a foot outside your house.
Lift Weights
Lifting weights build muscle mass which increases metabolism and higher rate of burning calories. Make sure you choose lighter weight and focus on smaller reps. Take frequent breaks and make sure you do not exert yourself too much.
So instead of staying in your bed and wallowing during your periods, take up these exercises to improve your health during cramps and reap the benefits!