Asthma is a very common health problem. Many people these days suffer from this breathing disorder. The chronic respiratory and lung disorder can be genetic at times. Other causes of asthma are internal allergy, eczema etc. There is no permanent cure for asthma. However, you can control the chronic disorder through medication. Asthma pumps are available in the market to control sudden attacks.
There are few home remedies to control asthma. For example, inhaling steam of water and honey is one of the most popular home remedies for curing asthma. You can also drink honey and lemon juice for a quick cure. Even methi (fenugreek) seeds can be soaked overnight and then consumed to control asthma.
Asthmatics should follow a proper diet in order to keep the chronic disorder under check. Healthy vitamins like A, E, C and beta-carotene can be of great help. If you suffer from asthma, here are few foods that you must include in your diet. Take a look.
Foods to control asthma:
They are rich in Vitamin A and antioxidants. Apart from being good for asthma, it is also good for the skin and overall health.
It is rich in omega-3 fatty acids that is good for the respiratory organ to function properly. Have healthy types of fish and use fish oil.
They are a rich source of Vitamin C which reduces inflammation in the respiratory organs.
Asthmatics have low Vitamin D. So, have lots of healthy dairy products in your diet to control it.
Bitter gourd is good for diabetics as well as asthmatics. Have bitter gourd juice every day to clean the system and control asthma.
Green vegetables are very healthy as they are packed with vitamins, proteins and minerals that are required by the body.
Kiwi is rich in Vitamin C which reduces inflammation and lungs dysfunction.
Increased inflammation can be harmful for asthmatics so, have oranges as it has Vitamin C which reduces inflammation.
If you have asthma, include green veggies in your diet. They are healthy and nutritious too.
Guava has anti-inflammatory properties that is good for asthmatics.
The green leafy vegetable is a superfood as it is rich in Vitamin C and A. If you suffer from asthma and want to keep it under control, include kale in your diet.
To reduce allergy that worsens asthma, have Brussels sprouts in your diet.
Chillies are good as it clears mucus that affects breathing. It also has antioxidants that fights inflammation.