You must have heard the popular quote, "Have breakfast like a King, lunch like a prince and dinner like a beggar." If you follow this saying, you will have a healthy body. According to many doctors and dieticians, you must have a light and healthy dinner as it induces sleep and also prevents weight gain. For example, having salads, soups, rice or roti for dinner is a healthy option. They are low in fats and digest easily.
You must not have fried foods for dinner. They are difficult to digest and can be fattening too. So, avoid having a heavy dinner. Ideally, one should have dinner 3-4 hours before going to bed. This gives ample time to digest the food. If you eat your dinner and go to bed, you will end up getting a bulging belly after few months.
In Indian cuisine, there are many aromatic dishes that can be prepared for dinner. Use exotic spices like garlic, ginger and clove to get the aroma in your dish. These spices add a flavour to the dish and are low in calorie content too! But, if you are wondering what can be healthy dinner ideas for a proper diet, then check out. Here are the best ideas to prepare a healthy dinner.
Healthy dinner ideas:
Soup is one of the healthy appetizers that can be enjoyed at dinner. A bowl of paneer soup is filling, easy to digest and healthy too.
There are many people who eat rice for lunch or dinner. There are many healthy types of rice that can be consumed. Vegetable pulao is filling, nutritious and delicious too.
Many dieters prefer having a bowl of fresh green vegetables salad. If you are a non-vegetarian, add few chunks of chicken for a filling and easy to digest dinner.
Grilled chicken is low in calories and fats. So, you can use this idea and prepare some grilled chicken for a healthy and low cal dinner.
Whole grains are rich in Vitamins, nutrients and are easy to digest too. In Indian cuisine, rice and roti are the staple foods. Roti are fiber-rich so they digest easily and cures constipation too.
Shrimps are a good source of lean protein, omega-3 fatty acids, Vitamin B12, D and are low in fats. You can either have shrimps salad or use shrimps as an ingredient to prepare some dish for a healthy dinner.
Boiled potatoes are filling and healthy too. So, do not exclude potatoes only because they are rich in carbohydrates. If cooked in right methods, you can enjoy the nutritional and health benefits of potatoes.
Salmon is a healthy type of fish that is a rich source of omega-3 fatty acids. Poached salmon is filling and easy to digest. However, it is dipped in olive oil so, have it once in a month!
Chicken curry can be teamed up with rice or rotis. They are filling and nutritious too. You can make it spicy or keep it simple by using few healthy Indian spices.
This is another idea for a healthy dinner. Jeera aloo (potatoes with cumin seeds) is a dry side dish that can be served with rotis or rice. It is prepared with less oil and is delicious too.