View Photos The personal hygiene aspects are common for both the sexes. But it differs when it comes to practice as the apparatus of men and women differ in many ways. Personal hygiene is very important to have a healthy lifestyle. So its necessary to live a life with overall cleanliness internally and externally.
Women and men have to keep their head, hair, feet, stomach and their excretory organ very clean which is a initial stage for bringing up personal hygiene in a person. Women undergo menstrual cycle so they have to be very careful about their vaginal odors every time despite of not menstruating everyday as they undergo reproductive age in their life. Men should take great care about their body odors as their perspire more than women.
Here are some tips for living a healthy life for both men and women by practicing a few hygienic procedures.
1.Shampooing: Washing the hair at least thrice a week is very important. The sweat glands in the head emit more odor than other parts of the body. Using of good quality of shampoo and conditioner will help a lot. Hair spray adds good fragrance to the hair.
2.Facial hair and unwanted hair: They are big issue for both men and women as people are judged with their facial looks. Men should shave their mustache and beard using a good blade and use of shaving foam is compulsory as it protects the skin and prevents from cuts. Shaving of armpits is very important for both the genders, if necessary. Facial hair in women is absurd, it should waxed or bleached in order to look radiant and beautiful. Bleaching and doing fruit facials would be a good addition to the treatment. Removing of arm pit and pubic hair is also very essential. Brazilian wax is the best for hair removing.
3.Keeping hands and nails clean: Maintaining clean hands in very necessary and everyday people come into contact with many things through touch and feel. To keep away from germs it is necessary to use a antiseptic hand-wash to keep hands and nails clean and germ free. Washing of hands before and after eating is compulsory. Cutting of nails is always good because diseases can easily spread through nails.
4.Brushing teeth and bathing regularly: Brushing teeth thrice a day and bathing twice a day will keep the body away from dirt and germs. Brushing teeth after meals, will prevent bad breath and thus keeps the whole digestive system clean too.
5.Drinking a lot of water: Drinking water reduces the sweat odor as a good amount of water in body will keep the blood and digestive clean and pure. Drinking a litre of water early morning, on an empty stomach will make your day bright.
6.Healthy Balanced diet: This is also a process in personal hygiene. Oil free, boiled and addition of lots of greens and fruits to the meal will keep you healthy and clean physically and mentally.
7.Use of deodorants: This is important when a person suffers from body odors and has a heavy and sweaty work load in life. People doing workouts, outdoor jobs should always use deo especially in arm pits. They should spray in a limited quantity.
8.Wear clean clothes: Wearing clean clothes washed using good detergents and conditioners will make you feel fresh and confident when you move out. Washing them after a couple of times of use is very essential. Clothes should not be kept unwashed for a long time as it may later create fungus.
9.Prevent foot odor: Use baby powders, change socks often and air out the shoes before wearing. Wash your feet twice a day is ideal.
These are some of the best personal hygiene procedures one can follow.