View Photos When you are sad, upset or in anger, cry it out. This is an universal advice and it helps. It often happens that after crying our heart out, we feel light mentally and are prepared to take decisions. This not only makes your heart off the burden of pain but tears also have health benefits more specific mentally, which directly leads to the healthy being og the body system.
Have you ever wondered why you feel so light and destressed after crying? Here is why -
Health Benefits for Tears -
1.A recent research has claimned that prior to crying when the feeling of hurt, betrayal or sadmess takes over, there is a significant increase in the number and type of stress hormone in the body. With excessive work pressure, emotional impairment, stress has grown up to be a bog problem and has proved to be a threat to overall health and reason for damage to body organs. Accordingto a study ased on experiements which have been going on since a decade, stress havs proved to be causing serious damage to the brain cells. One of the health benefits of treas include reliefing the body off the stress hormones. Natural treats have health benefits as these stress hormones wash out of the system with tears. Thus, giving rest to all the stress related health problems. This health benefit of tears, save serious damage to brain cells which is caused due to over accumulation of stress hormones in the system.
2.According to Dr. William Frey at the Ramsey Medical Center in Minneapolis, the next health benefit of tears is to stimulate the production of endorphins. Endorphins is a natural pain killer and the 'feel-good' hormone. This elevates your mood, making you happy which is good for your health and more specifically promotes healthy heart.
Among other health benefits of tears, as the tear travels through the eye ducts to the nose, the moisture prevents the nose from bacterias. When we cry, we tend to breath heavily, which might lead to inhalation of some bacterias. The moisture, prevents the bacterias from entering the system. So, crying is not bad or anything to be ashamed about. Cry out to be at peace.