Unlock the Power of Lettuce: 9 Benefits for Skin, Hair & Overall Health

Lettuce leaves are extremely nutritious. Their benefits can be called nothing short of being massive. They are high on minerals and vitamins and other essential nutrients. They come packed with benefits for skin, hair and health. They help solve a host of health problems and maintain your overall well-being. Here is an article briefly describing the various benefits of lettuce leaves.

Lettuce Leaves Benefits For Skin:

Lettuce is loaded with vitamins, phyto-chemicals and other essential nutrients which make it ideal for skin care.

1. Slows ageing process: Lettuce leaf contains vitamin A. Its consumption helps revitalize skin and makes you look younger. It is advised that you include lettuce leaves in your daily diet as much as you can (1).

2. Protects from pollution and skin damage: Lettuce leaves have a good amount of vitamin E, which helps in protecting your skin from the harmful rays of sun. These rays can cause a lot of damage to your skin (2).

3. Glowing skin: Lettuce leaves are high on fiber. Fiber is really good for cleaning your system. It specially helps in colon cleansing. A clean system always translates into a glowing skin (3).

Lettuce Leaves Benefits For Hair:

Lettuce leaves help your hair in more ways than one. Here are the benefits of lettuce leaves for hair:

4. Hair growth: Lettuce leaves come with a lot of vitamin E and iron. Both these are important for a decent hair growth. Regular consumption of lettuce leaves can actually induce hair growth (4).

5. Prevents hair fall: Vitamin K is found in good quantities in lettuce leaves. It is important for preventing hair fall. Vitamin K plays an important role in maintaining the health of your hair (5).

6. Prevents greying: Lettuce leaves are packed in with potassium. Now this helps in preventing greying of hair. It has been found that people who consume lots of lettuce leaves are a lesser risk of greying (6).

Lettuce Leaves Benefits For Health:

Lettuce leaves promote general health. This incredible leafy vegetable has more health benefits that you can possibly imagine. Here are few of the health benefits of lettuce leaves:

7. Weight loss: Lettuce leaves are low calorie food plus they have good fiber. Together these two things make it ideal for people trying to lose some weight. The phytonutrients have excellent disease prevention properties too (7).

8. Prevents lung cancer and mouth cancer: Lettuce leaves are high on vitamin A. Vitamin A helps in preventing cancer. It helps a great deal in lowering the risk on mouth cancer and lung cancer too (8).

9. Increases metabolism: Iron, calcium, magnesium and potassium present in lettuce leaves increase metabolism of the body. Potassium actually helps in controlling heart rate and blood pressure. Apart from the above-mentioned benefits lettuce leaves are a good source of B-complex (9).

Lettuce leaves recipes:

Following recipes show you a great way of soaking in the benefits of lettuce leaves through your dishes.

• Lettuce soup: Wash lettuce leaves properly. Finely chop onions and lettuce leaves. Add butter to a pan and heat it. Sauté onions and lettuce in butter for few minutes. Now add some milk and some water. Let it cook well for around 10 minutes. Once it cools off completely, blend it well in a blender or grinder, making a smooth puree. Put it back to the pan and bring it to a boil. Finally add some black pepper and salt and serve hot.

• Lettuce salad: Chop green bell peppers, cherry tomatoes, lettuce and cucumber. Now add a cup full of garlic croutons to this and some nuts. Whisk all ingredients and put it into the refrigerator. Now take some olive oil, vinegar, roasted cumin powder, black pepper powder cinnamon powder and castor sugar or jaggery syrup. Now add all vegetables to it and serve fresh.

So go try out these delicious yet simple recipes.

Word of caution:

Lettuce leaves are home to pesticides and other organisms. They love lettuce as much as you do. Make sure you wash it clean before consumption every time.

Hope you can put this information shared on lettuce leaves to use. Do let us know what you think about the article and leave us a comment. Stay healthy!