Turmeric Tea: 8 Health Benefits & Delicious Recipes

Turmeric is an easily available spice in Asian cuisine, which is used since old times. Apart from the culinary usage, it is quite popular for its medicinal benefits and here comes the importance of turmeric tea. This is an extremely soothing infusion prepared from either freshly peeled and grated turmeric roots or good quality turmeric powder, which enhances our health in a number of ways.

Let’s have a look at Turmeric Tea Recipes and its Health Benefits here:

Here is the recipe for the tea and its wonderful health benefits:

Turmeric Tea Recipes:

If you are an extremely busy person with no time for brewing a cup, turmeric tea bags are easily available in the market for you. But it is always better to use fresh ingredients to enjoy the utmost benefits of the drink. Here are three most popular ways to prepare turmeric tea at your home:

1. Basic Turmeric Tea:

Ingredients:

• Turmeric– 1 teaspoon
• Water – 4 cups
• Pure raw honey / fresh lemon juice / grated ginger – 1 teaspoon (optional – for taste) 

Preparation:

This is the most traditional way to make turmeric tea at home.

1. Turn on the oven and bring the water to a boil.
2. Put the turmeric into the boiling water and simmer the flame.
3. Simmer for next 10 to 15 minutes.
4. Then, take it out of the heat and strain the liquid.
5. Add honey or lemon juice or grated ginger before consumption.

2. Creamy Turmeric Tea:

Ingredients:

• Turmeric – 2 teaspoons
• Coconut milk / almond milk – 2 tablespoons
• Fresh ginger – 1 teaspoon (peeled and grated)
• Black pepper / cayenne pepper – 1 pinch
• Water – 2 cups
• Pure raw honey – 1 teaspoon (optional)
• Cinnamon powder – (1/2) teaspoon (optional)
• Pure vanilla extract – (1/2) teaspoon (optional) 

Preparation:

It contains fresh coconut or almond milk, which gives the concoction a creamy texture and a beautiful taste.

1. Turn on the oven and bring the water to a boil.
2. Add turmeric and grated ginger into the boiling water and cover the pot with a lid to steep the ingredients for some time.
3. Meanwhile, warm up the coconut or almond milk in another pot.
4. Add black or cayenne pepper, cinnamon powder, vanilla extract and honey to it and stir well.
5. Then, pour the entire concoction into the previous liquid and stir once again until well-blended.

3. Spicy Turmeric Tea:

Ingredients:

• Turmeric – 2 teaspoons
• Fresh coconut milk / almond milk / hemp milk – 1 teaspoon
• Cinnamon powder – 1 teaspoon
• Clove powder – 1 pinch
• Nutmeg powder – 1 pinch
• Water – 2 cups
• Fresh ginger – 1 teaspoon (optional – peeled and finely grated)
• Pure raw honey – 1 teaspoon (optional)

Preparation:

This version of turmeric tea contains lots of spices and thus gives an amazing flavor.

1. Start with bringing the water to a boil by adding spices like cinnamon powder, clove powder, nutmeg powder and grated ginger to it.
2. Put the lid over the pot and simmer the flame.
3. You need to simmer it for 10 to 15 minutes and then strain the concoction.
4. Add fresh coconut or almond or hemp milk and honey to it before consuming.

Health Benefits Of Turmeric Tea:

Now, let us take a look at the turmeric tea benefits:

1. Anti-Inflammatory:

It has amazing anti-inflammatory properties, which reduces inflammation and provides relief from certain diseases, such as rheumatoid arthritis, osteoarthritis, ulcerative colitis, chronic anterior uveitis, joint pain, backache, etc. Turmeric tea also can treat inflammation resulted from injuries, acne, eczema, psoriasis or other skin conditions.

2. Antioxidant Property:

It is loaded with powerful antioxidants, which keep fatal diseases like cancer, multiple sclerosis, hypercholesterol, etc. at bay and prevent medical conditions like cataracts.

3. Heals Alzheimer’s Disease:

Being rich in curcumin, this concoction can decrease the formation of beta-amyloid plaque within our brain. As a result, we can steer clear of Alzheimer’s disease.

4. Immune System Booster:

It plays a key role in boosting our immune system, which helps in averting serious bacterial or viral infections and flues.

5. Prevents Blood Clotting:

Turmeric is known for its ability to put a stop to blood clotting. Hence, regular consumption of turmeric tea can help you avoid atherosclerotic vascular disease (ASVD) or atherosclerosis.

6. Detoxifying Agent:

It detoxifies the liver as well as the entire body and regularizes our internal functions, thereby keeping our overall health up.

7. Protects Gastrointestinal System:

Turmeric can take ample care of our gastrointestinal system, which is essential for maintaining a good digestive health and curing problems like indigestion, heartburn, poor fat metabolism, obesity, etc.

8. Antidepressant:

It works as an antidepressant and can lift our mood instantly.

So, when are you going to include turmeric tea in your diet? Did you ever taste these teas mentioned above? Do not forget to share your valuable experiences or thoughts with us.