We all know about the health benefits associated with milk. Milk is considered to be essential for the growth of a baby. But as we grow up, the liking for milk tends to plummet. And that is not just because of the way milk tastes!
There are a number of myths floating around about milk. Granted, not all myths are without a basis. For example, it is true that milk does load the body with fat. Now, that does not sound like a good idea for people trying to stay in shape! But you don’t have to skip milk all together. You can simply start using low fat milk instead!
Low fat milk is the processed form of whole milk. It removes the fat from the milk, while keeping other nutrients of this drink intact. In fact, they are increased by skimming of milk. As a result, you have the best health drink served in your glass.
If you are accustomed to the flavour of whole milk, you may not like the watery taste of low fat milk. But on counts of benefits, it certainly scores higher. Benefits of low fat milk include:
One cup serving of low fat milk has only 0.2 grams of fat as compared to 5 gm of fat in whole milk. So you are saved from lots of extra calories by switching to this milk.
Low fat milk contains more proteins for better nutrition. One cup of skim milk has 8.3 gm of proteins. As such, it covers up around 14% of your daily protein requirements. It is even better than one glass of juice.
After sweating it out at gym, you must drink one glass of low fat milk. It will provide you essential nutrients and keep you hydrated even after heavy workout. It helps you to gain more mass in muscles and get rid of unwanted fat.
Generally, low fat milk has higher calcium content. As such, drinking 1 cup of low fat milk gives you 299 milligrams of calcium. Interestingly, it counts for around 30% of daily calcium required by your body for higher bone density. For women, it is an exceptional health drink for preserving their bone strength in mature age.
Obesity is a universal issue now. Despite of several concrete methods, sometimes you feel like losing your fight to it. Here, low fat milk comes as a savior. It helps to reduce and even restrict obesity in both kids as well as adults. It naturally burns fat and enhances metabolism. Sounds like good news!
Vitamin A and D is found in whole milk also. But in case of low fat milk, these vitamins are removed during the skimming process. So, the milk is fortified with Vitamin A and D to restore them. As such, this fortified low fat milk becomes a better option for intake instead of its fatty counterpart.
Drinking 1 glass of low fat milk ensures healthy bowel movement. This keeps you fresh and energized all through the day. With normal bowel movement, it can eliminate problems related to diarrhoea and constipation.
With low fat milk, you can preserve your lustrous tresses and shining smile forever. Due to its high nutrient values, it regenerates skin cells for healthy hair. At the same time, higher calcium count in low fat milk ensures healthier and whiter teeth.
Low fat milk contains potassium and magnesium in abundance. This in turn, regulates blood pressure and helps to reduce the chances of stroke considerably. So drink low fat milk for a healthier heart!
Studies have proven that low fat milk provides essential nutrients to the foetus in expecting mothers. As such, they must daily consume 3 cups of low fat milk fortified with Vitamin D. It will lower the risks of low birth weight, multiple sclerosis, and birth defects in their new born child.
With these benefits, low fat milk is certainly a better health drink. You may find it difficult to switch from the fuller taste of whole milk. But for the sake of health, it’s worth a try!
Does your daily diet consist of milk? Do you prefer your milk low in fat? Tell us in the comments section.