Apple Tea: Health Benefits, Recipes & More

An apple a day keeps the doctor away. Well, a cup of apple tea a day is even better! One small apple contains around 73 units of vitamin A and 159 mg of potassium. You can reap the benefits of these nutrients when you consume apple in the form of a tea. Is apple tea good for you? And the answer is yes. It is known for its pleasant taste and amazing health benefits.

What Is Apple Tea?

Apple tea is a drink, which is prepared by using apple-flavoured black tea. It is widely consumed in Turkey. They enjoy it as a part of their daily meals. Apple tea includes several antioxidants like catechin and quercetin. It also contains minerals like magnesium, sodium and potassium. Amino acids and vitamins B, C and E are also found in abundance in apples. This tea comes in two varieties – koyu, which means dark or strong, and açık, meaning light or weak.

How To Brew A Cup Of Apple Tea:

So, apple tea is good for us. Let’s now learn the methods of brewing a cup of apple tea:

Required Ingredients:

1. 1/3 cup black tea leaves
2. 1L water for brewing
3. 1L water for serving
4. Sugar, as required
5. 1 medium sized apple
6. Cloves and cinnamon, as required

Steps To Make Apple Tea:

Step 1: Fill a saucepan with 2L of water. Now, boil the water.

Step 2: Wash the apple and cut it into 1 inch-by-1 inch pieces. Remove the stem and the seeds but do not remove the skin of the apple.

Step 3: Add the apple pieces to the boiling water and cook it for roughly 5 to 7 minutes.

Step 4: Now, add the cloves and cinnamon to the boiling water. Leave it boiling for another 5-10 minutes.

Step 5: Strain the apple mixture through a colander and add it to a pitcher.

Step 6: Add sugar and stir well. To give it a healthier twist, replace sugar with honey.

Step 7: After refrigerating for a while, pour the freshly made tea into the glasses filled with ice cubes.

Step 8: Garnish with apples slices. You can refrigerate apple tea for up to 3 days.

Benefits Of Apple Tea:

1. Regular intake of apple tea makes the immune system strong.
2. Regular consumption of apple tea can offer relief as well as prevent arthritis and several other inflammatory diseases.
3. Apple tea also prevents certain types of cancer likes lung, colon and prostate cancer.
4. Helps battle high cholesterol level.
5. Help increase the amount of oxygen to the body, keeping it active and healthy.

Side Effects Of Apple Tea:

Apart from benefits, apple tea also has some side effects that you should be aware of. Check them out here:

1. Pregnant women and those who are breastfeeding should avoid the consumption of apple tea. Apple tea consumption can cause certain reactions in the body that can harm the growing foetus as well as the infant.

2. Certain properties of apple tea can cause allergic reactions in a few cases. So, if you are allergic to apples, avoid apple tea!

3. If you are under medication, be extra careful! Apple tea can interact with certain medications and harm the body. Talk to your doctor in that case.

4. Apple tea is an amazing way to keep your body healthy and strong. It can be a healthy replacement for the regular tea. So, if you cannot do without a cup of tea a day, switch to apple tea!

Do you consume apple tea regularly? Do you have any other apple tea recipes? Share your views with us in the comments section below.