How many times have you relished the mango fruit and discarded its peel? A lot many times, isn’t it? Now that is where you have made a big mistake. Because the benefits a mango peel contains are so many! Want to know what those miraculous benefits are? Then go ahead and give a read!
Mango peel contains loads of anthocyanins and carotenoids. It also contains abundant amounts of polyphenol. Anthocyanins and carotenoids are effective antioxidants that slow down the aging process. Carotenoids help boost immunity and offer protection against many diseases. These compounds help protect against arthritis, different forms of cancer, diabetes and Alzheimer’s disease. Mango peel also contains polyphenols that are antioxidants beneficial to the body. Mango peel thus has many nutrients that improve immunity and provide antioxidant benefits.
Mango peel is crammed with antioxidants that are necessary for the body. They kill free radicals, which are mooted as ‘silent killers’ of the human race. The antioxidants present in mango peel induce apoptosis of disease causing cells and help control many cellular diseases. It has been studied that people in South India live healthier lives as they eat mango peel along with the mangoes.
Mango peel is mooted to be an effective carcinogenic. The antioxidants contained in mango peel curb cancerous HeLa cells. They induce apoptosis in cancerous cells, and influence certain apoptotic proteins. Due to its free radical killing tendency, mango peels are beneficial to the human body.
A recent Australian study confirms that mango peel contains many compounds that impede the development of fat cells and kills fat cells. This ability of mango peel, in turn enables you to lose weight or even keep weight in check. Most kinds of mangoes contain compounds that kill fat cells.
Mango peel offers respite from ailments like indigestion, piles, dysentery and constipation. Adding mango peel to boiled water is an effective remedy for inflammation of the stomach mucus membrane. Mango peel can also help reduce morning sickness. It also provides high fiber content.
Lowering the cholesterol levels is one of the most effective mango peel health benefits. Mango peel contains Resveratrol, which is a having strong antioxidant properties. Resveratrol is considered an effective protector against cellular damage; it inhibits carcinogens and helps lower cholesterol (1).
Mangoes contain high amounts of sugar. And the Resveratrol in mangoes prevents insulin resistance. This condition causes the body to become less responsive to insulin, the hormone that lowers blood sugar levels. Insulin resistance is a condition that regularly features in Type 2 diabetes. Mango peel helps prevent diabetes.
Vitamin K is essential for the development of bones as it improves calcium absorption. To get stronger bones, your body needs to absorb calcium. Vitamin K thus becomes an important nutrient. Mango peel, along with the fruit, is a rich source of Vitamin K. Mango peel is thus essential to bone health (2).
In India, unripe green mangoes are dried in the sun and ground to powder. This powder, which you may recognize as Aamchoor, is a condiment that gives Indian cuisine its uniquely tangy flavor. It is widely used along with other spices.
Thus mango peel benefits are varied. By discarding the mango peel, we discard a lot many health benefits. So the next time you buy mangoes, you aren’t going to throw away the peels, are you?
Do let us know if there are any other benefits of eating mango peels we didn’t mention! To share your opinion, leave a comment below!