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Fat Burners: Unveiling 6 Unexpected Side Effects & Risks

Did you ever want to get rid of your excess weight fast? And did you end up using those artificial fat burners? Sometimes we want to get results so fast, that we are tempted to take shortcuts.

If you are using any artificial fat burner in order to get slim, then it’s high time you stopped using it altogether. This is because of the dangerous side effects a fat burner comes with. Want to know more about fat burners and its side effects? Then you shouldn’t afford to miss this post!

What Is A Fat Burner?

With the growing unhealthy lifestyle, obesity has become a pressing problem worldwide. With an urge to lose weight we are willing to take any step possible, from resorting to crash diets to sweating out at the gym. A new development in the era of weight loss is the emergence of fat burners. We all have heard about fat burners, but most of us are still unaware of what they actually are and their effectiveness.

As is evident from their name, fat burners claim to make weight loss as fast as possible. Fat burners or thermogenics, as they are popularly known, are basically blends of herbs and stimulants that enable you to burn more calories by slightly increasing your temperature. They also suppress your appetite and provide you energy when on a low calorie diet.

Most of them used to contain Ephedrine, a synthetic version of the Chinese herb, ephedra, as a key ingredient. But now they are only available in the UK prescription drugs due to their side effects and addictive qualities. These fat burners are mostly available in the form of pills and have become immensely popular among those who want to shed weight fast. The results have been satisfactory when it comes to causing rapid weight loss. But the question often arises as to whether these fat burning supplements are safe to use.

How Do Fat Burners Work?

As stated above, fat burners are meant for causing effortless weight loss in a short span of time. Today the market is flooded with countless fat burning supplements, all burning fat in several ways. Basically fat burners accomplish their purpose in three ways.

1. Suppression Of Appetite:

One of the ways by which fat burners can cause weight loss is suppressing your appetite. This is done by manipulating the body’s chemicals and hormones to make the brain feel that you are full. These supplements are known as noradrenergic drugs, and they trigger fight or flight hormones which interrupt the body’s signals to the brain.

There are other kinds of suppressants that manipulate your serotonin reuptake, making you feel fuller quicker. They basically distract you from the idea of eating by inculcating a sense of well being. Their side effects range from nervous feeling to heart attack. Besides, their effectiveness declines as you lose weight.

2. Fat Blockers:

These are another type of fat burners that are prepared from a shellfish derivative called chitosan. When this substance enters your body, it binds to the fat in the food that you eat, thus preventing its absorption by your body. Fat blockers are also associated with certain side effects. They not only prevent fat absorption, but also that of other vital nutrients needed by your body. Secondly, they only prevent fat absorption but the bound fat stays in the body, causing stomach pain, diarrhoea and anal leakage.

3. Increased Metabolism:

The third principle, on which certain fat burners work, is an increase in the body’s metabolism that, as we all know, leads to weight loss. These fat burners artificially increase the human body’s metabolism or accelerate the speed at which it breaks down or uses the nutrients for energy. Caffeine is one of the most common substances used in these fat burners. Intake of caffeine causes your body to release hormones into your bloodstream, speeding up your metabolism. These hormones enable your body to regulate itself and its weight.

However, overuse of metabolism stimulants has its own adverse effects. Prolonged use causes your metabolism to slow down in self preservation. Thus, these fat burners do not retain their effectiveness for a long time.

Well, fat burners seem to be the most sought after way of quick weight loss. But are they really worth it? As stated above, all types of fat burners have certain side effects. But apart from these, some of the common side effects of these fat burners are explained below.

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