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Fennel Essential Oil: 10 Proven Health Benefits & Uses

Are you aware that fennel is not just an ordinary ingredient in your kitchen but has many medicinal properties too? Do you know that the essential oil of your favorite after dinner ‘saunf’/fennel can help cure spasms and other ailments as well? If you think it is incredulous, you need to check out this post!

The fennel seeds undergo steam distillation and crushing to produce its essential oil. It has innumerable therapeutic benefits. Would you like to know what they are? Go ahead and read!

Let’s have a look at the amazing health benefits of Fennel oil:

1. Aperitif:

Fennel essential oil is an aperitif. It helps boost appetite. So if you think you aren’t feeling hungry when it is required, fennel essential oil is what you should turn to!

2. Antispasmodic:

Spasms are violent and involuntary contractions of the organs, respiratory tract, intestines, muscles, and nerves. It can lead to chronic cough and acute pain and inflammation. Severe cases of spasms can lead to fainting and even death. Fennel essential oil is an active antispasmodic agent, which relaxes the intestines, muscles and nerves. It provides instant relief from spasms.

3. Antiseptic:

Fennel essential oil contains many chemicals, which exhibit antiseptic and bactericidal characteristics. Fennel oil helps prevent wounds from turning septic. Fennel essential oil prevents tetanus and other post-surgical infections as well.

4. Carminative:

Fennel essential oil is an active carminative agent. It helps release gas from intestines and provides relief from stomach problems like pain, restlessness, heartburn and indigestion. It also inhibits the formation of gas and helps treat excessive flatulence.

5. Diuretic:

Fennel essential oil is a good diuretic, which means that it instigates frequent urination. It forces the body to purge toxins and thus, cleanses the kidneys. Excess urination can also help remove excess minerals like bile, salts, uric acid and other toxins. Fennel essential oil lowers blood pressure and helps reduce fat. However, if you suffer from water retention and swelling, then use this essential oil. Remember to increase your water intake when you use fennel oil, as excess urination may result in dehydration.

6. Vermifuge:

Fennel essential oil is an active bactericide. It purges worms and their spores from the excretory tracts, intestines and stomach. Fennel essential oil is a good remedy for kids who suffer from frequent worm infections.

7. Emmenagogue:

If you suffer from painful and irregular menstruation, fennel essential oil can help you out. It is an emmenagogue, which helps regulate the menstrual cycle. It eases the discomforts that accompany menstruation like abdominal pain, dizziness, and mood swings.

8. Galactagogue:

Fennel essential oil is a galactagogue, which means that fennel essential oil can effectively increase milk production in lactating mothers. If a new mother uses the Fennel essential oil, her milk will have its carminative and digestive properties. It will help protect the baby from the discomforts of gas and indigestion.

9. Stimulant:

As an active stimulant fennel oil stimulates neural, endocrine, and exocrine functions. It also triggers urination, menstruation, and lactation in mothers. It also helps overcome dizziness, fatigue, and depression.

10. Laxative:

Fennel essential oil is an effective laxative, which helps ease chronic and acute constipation. It is a natural laxative, which has no chemical reactions. It helps regulate the bowel movement.

Warning:

Fennel essential oil is quite beneficial for lactating mothers. However, if you are a breast cancer survivor or have uterine cancer, you should skip the use of fennel oil as it may complicate the condition. Fennel oil increases estrogen production, which is the main cause of hormonal cancers like breast cancer.

Noe that you know the health benefits of fennel essential oil, let us know if you’ll give it a try. So, why wait? Get your hands on fennel essential oil and tell us how it helped you. Leave a comment below!