Did you know that coconut sugar is healthier and has more nutrients than regular sugar? And are you aware that coconut sugar is better than your regular sugar in numerous other ways? If you are wondering what coconut sugar is or what kind of benefits it has, you have arrived at the right place! Read this post to find out more!
Coconut sugar is basically the dehydrated sap of a coconut palm. The sap is boiled before it is dehydrated. It is more expensive and healthier than regular sugar. Coconut sugar contains many essential trace minerals and is healthier than most artificial sweeteners. Listed here are 10 of the popular health benefits of coconut sugar.
Coconut sugar contains most of the nutrients that are present in the sap. It contains trace amounts of potassium, magnesium, calcium, zinc, phosphorous and other essential minerals. Coconut sugar also contains phytonutrients, flavonoids, and antioxidants (1).
Coconut sugar contains a special B-vitamin called inositol, also known as Vitamin B8, which helps cure mild depression and lifts your mood. Inositol can help alleviate conditions like panic disorder, depression and OCD (Obsessive Compulsive Disorder) (2).
Imagine a natural sweetener that does not increase your blood sugar count. That is what coconut sugar exactly is! Foods with a low glycemic index don’t cause a spike in your blood sugar levels. So, if you want to load up on sugar for that sugar rush, coconut sugar is the best bet! It will not cause any trouble and is good for diabetics and people with high blood sugar (3).
Fructose usually converts sugar into fat. Your liver is the one that breaks this compound down. High levels of fructose can lead to higher levels of triglyceride, created by fructose disintegration. High fructose consumption can lead to many health problems and conditions, the major one of them being obesity (4). Therefore, a sweetener that offers low levels of fructose is a blessing in today’s diet.
Coconut sugar is rich in phytonutrients like polyphenols and flavonoids. Polyphenols and flavonoids have known anti-inflammatory properties, and help relieve inflammation in the respiratory tract. They also provide relief from other inflammatory disorders like arthritis as well (5).
Coconut sugar, like most naturally occurring foods, contains high amounts of fiber. This dietary fiber is quite good for digestion and it helps push food through the digestive tract. Fiber can also help alleviate constipation and bloating (6).
Coconut sugar has a low glycemic impact, is healthier than conventional sugar and contains more trace minerals and vitamins than regular sugar. The presence of dietary fiber also makes it the ideal food for purging the body of LDL (bad) cholesterol (7).
Coconut sugar is rich in antioxidants, which eliminate free radicals from the body and help prevent cancer. Antioxidants help protect your body from oxidative stress, and hence, food rich in antioxidants is definitely good for the body (8).
Anemia is usually caused by a deficiency of Iron in the body. Coconut sugar contains a high amount of iron, which helps prevent the onset of anemia. Iron is also necessary for blood circulation, and it stimulates the formation of RBCs. Iron is an essential mineral with many health benefits (9).
Coconut palm sugar or coconut sugar has been named as the most sustainable sweetener in the world. Coconut sugar contains no artificial ingredients and isn’t chemically processed. Add the amazing qualities it has, and there is no doubt that this is a healthier and better alternative to regular sugar.
So the next time you go to the supermarket, get your own jar of coconut sugar. This healthy and nutritious sugar is a better option than your dull old table sugar. If you have used coconut sugar in the past, share your experiences, recipes and any other household uses of this amazing food with us. Leave a comment below!