Lemon Balm Side Effects: Potential Risks & Precautions

Ever heard of lemon balm? I am sure you have. Yes, it comes with several health benefits. But do you know it also comes with a few side effects? You read it right. Lemon balm has defects too.

Most of the ingredients we get from nature, how much ever great and beneficial they are, also come with their own set of side effects. And it is important to know what these side effects are, so that we can stay away from them and keep ourselves healthy.

To learn more about the lemon balm side effects, keep reading the post.

1. Hypersensitivity:

When you increase intake of lemon balm, you become prone to several side effects and one of them is hypersensitivity. When we speak of the term hypersensitivity, we are speaking of a state where your body begins to exaggerate its responses. Its symptoms are fever, chills, cough, tightness felt in the chest and breathlessness. It could also be overly emotional responses to social situations, getting sunburnt from very little exposure to sun.

How To Treat This?

Try a couple of these to treat hypersensitivity at home

• Consult to your family doctor.
• Eat healthy and keep away from the object that makes you highly sensitive.

2. Skin Irritation:

Skin irritation is another side effect that comes with lemon balm. Now this one can be a real nuisance. It usually comprises of rashes, itchiness, and redness around the skin, dry or scaly skin that becomes too thick or leathery in the future. Your skin could be broken.

How To Treat This?

You can treat skin irritation at home by following a few simple ideas. Try these!

• If your skin has become too harsh, you can soften it by using coconut oil. Simply apply all over the area in order to see results.
• If your skin is burnt, use lavender oil.
• Raw potatoes can also be used to treat rashes.
• Place ice on the area that is burning too much. It should help.

3. Nauseous:

With lemon balm, you could also feel very nauseous. If you take this by mouth, you are bound to feel this defect. Some of the symptoms of nausea are frequent headaches, dizziness, abdominal pain, light headedness.

How To Treat This?

• Eat some fresh milk toast for breakfast.
• Drink ginger tea throughout the day
• Suck on frozen fruit.
• Rub some peppermint oil on your gums.

4. Drowsiness:

A final side effect of lemon balm is that it makes you feel drowsy and lethargy. If you take lemon balm with medications, the symptom could worsen.

How To Treat This?

• Brew yourself a fresh cup of green or herbal tea.
• Eat more protein such as chicken, fish, cottage cheese and yoghurt.
• Take 20 minute power naps in the afternoon to feel fresh.

5. Abdominal Pain:

Abdominal Pain is characterized by stomach pain, especially ones felt in the pelvic region. This is one of the most common side effects of lemon balm which occurs when you consume too much of lemon balm. However this situation is never permanent. You can always treat it at home.

How To Treat This?

• Drink a cup of chamomile tea. This will make you feel relaxed and reduce abdominal pain significantly.
• Use a hot pack at home. A warm bottle of water will also do.
• Drink warm rice water with a bit of honey.
• Try some peppermint tea. You could also try other drinks made of peppermint. It will help you digest properly.

Did you like reading the article? Have you heard of lemon balm before? Have you experienced any of these lemon balm side effects? Do let us know your ideas and experiences in the comment box below.