Do you know that you could eat lotus root? If your answer is no, then it is time that you did because it comes with numerous health benefits. As the name indicates, it is the root of the lotus flower. For centuries, Oriental cultures such as the Chinese and Japanese have had a very high regard for this flower, and the seeds, roots as well as young stalks are still being used in their cuisine.
So, if you would like to know more about lotus root and the amazing benefits it offers, this post is the one you should read!
When you look at a lotus root, you may not find it appealing or appetizing. However, once you have cut its ends and peeled off the outer skin, you will see the flesh with its creamy-white color and cylindrical holes that run from end to end like little tunnels. And how does it taste? Well, it is quite delicious, or it would not have been a part of a wide array of scrumptious dishes!
When cooked, lotus root has a texture that is slightly crispy and crunchy. It has a mild flavor that makes it blend very well with different foods in many delicious recipes.
Lotus root has a variety of essential nutrients that make it one of the healthiest foods in the world. It has a unique mix of minerals, vitamins and phytonutrients that include iron, phosphorus, potassium, manganese, copper, thiamine, zinc, pantothenic acid, Vitamin C as well as Vitamin B6. It also contains dietary fiber and protein.
Here is a look at the ten health benefits you gain with lotus root:
Lotus root has a significant content of iron and copper, and they play a major role in the production of red blood cells, decrease the risk of developing symptoms of anemia and increase blood flow. Hence, this root helps in stimulating blood circulation and increases organ oxygenation (1). It also boosts functionality, vitality and energy levels because the circulation of blood is well stimulated.
Lotus root is rich in potassium, which is a vasodilator. This means that it helps in keeping blood vessels relaxed as well as aids in increasing blood flow by reducing the rigidity and contraction of these vessels. It also lowers the strain that is put on the cardiovascular system. Potassium also helps in balancing the fluids in your body properly and thwarts the effects that come with the presence of excessive sodium in your bloodstream (2).
You have read that lotus root has a substantial amount of dietary fiber. This makes it a great aide in bulking up stool and facilitating bowel movements. It also lowers the symptoms of constipation and enhances the absorption of nutrients through the digestive and gastric juice secretions. It provides stimulation to peristaltic motion in the smooth muscles of the intestines to ensure that your bowel movements are easy and regular. This in turn prevents hemorrhoids.
One of the vitamins that lotus root is most rich in is Vitamin C. 73 percent of your body’s requirement of this vitamin is provided by 100 grams of this root. Being a powerful antioxidant, Vitamin C benefits your body in many ways. It helps get rid of free radicals in your body and prevents the onset of dangerous conditions such as heart disease and cancer. It is an integral part of collagen that helps in maintaining the strength and integrity of blood vessels, skin, and organs. Vitamin C is also a major catalyst for the immune system.
Pyridoxine is a member of the B-complex vitamins. It has a direct interaction with neural receptors in the brain that have an influence on your mood as well as your mental state. It also controls headaches, stress levels, and irritability. While the lotus flower has been a symbol of peace and tranquility for centuries, it is the root that actually provides it!
Keeping your heart healthy is the best benefit of lotus root. Along with potassium’s vasodilating efficacy and dietary fiber’s ability to scrub away cholesterol in the body, the pyridoxine that you get from lotus root also controls homocysteine levels in the blood, which has a direct connection to heart attacks.
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