Puy Lentils: Health Benefits, Nutrition & Recipes

Ever heard of puy lentils before? If not, let this be the perfect opportunity for you to learn about them. Puy lentils come with a multitude of benefits that promise to change your health and body over time.

Would you like about the benefits of Puy lentils? Keep reading!

1. Good For Your Heart:

Puy lentils are great for your heart. They contain folic acid and magnesium that lower the level of homocysteine. High levels of homocysteine will damage the walls of your arteries and lead to heart disease (1).

Also, a recent study conducted on 16,000 individuals suggested that those who eat more puy lentils on a regular basis are less prone to any coronary diseases. Therefore, in order to prevent this dangerous condition, simply add more puy lentils to your diet.

2. Full Of Fiber:

Hundred grams of puy lentils contain 8.8 grams of dietary fiber. This benefits your body in several ways. It helps you prevent constipation or gut infections, protects your body from cancer and lowers high blood pressure.

3. Prevents Kidney Stones:

Puy lentils contain 461 milligrams of potassium in every hundred grams. The presence of potassium makes your body less prone to kidney stones (2).

4. Gives You Energy:

Puy lentils may also help you boost energy! They contain 36 grams of carbohydrates in every hundred grams that let your muscles function better, boost fat metabolism and fuels your nervous system too (3).

5. Boosts Immunity:

Puy lentils contain up to 14 grams of protein in every 100 grams of lentils. This helps in building strong muscles and strengthening the immune system.

6. Protects You From The Sun:

Puy lentils can now beautify your skin and protect you from the harsh rays of the sun. They contain 3% of the daily required value of vitamin C, which prevents the ultraviolet rays of the sun from damaging your skin (4). It fights all free radicals and allows your cells to survive.

7. Therapeutic Benefits:

Puy lentils contain 2% of the daily required value of calcium that not only improves your bone and teeth health, but also fights the symptoms of premenstrual syndrome (5).

8. Fights Anemia:

Puy lentils contain 23% of the daily required value of iron that helps you to fight anemia. When your diet lacks iron, you could end up developing this dreadful condition (6).

Other Plus Points Of Puy Lentils:

9. Delicious:

You don’t have to be a vegan to taste delicious and well-cooked puy lentils. They are so scrumptious that we assure you would crave for a couple of extra servings. They add more flavor to the dish and give an amazing fragrance as well. Always remember to add balsamic vinegar when you make salads out of puy lentils. There is no way you are going to forget this!

10. Super Easy To Cook:

Puy lentils are also quite easy to cook at home. They don’t have to be soaked before cooking – best news ever for impulsive cooks.

5 Easy Ways To Cook Puy Lentils:

1. Rinse 200 grams of puy lentils at first.
2. Put them in a pot of cold water so that they are covered with water up to 2 to 3 inches.
3. Now, let the water boil. When it begins to boil, reduce the heat a little and let it simmer. Add another teaspoon of salt with some bay leaves.
4. Simmer for 20 minutes approx. The lentils should be soft enough to bite on.
5. Drain and serve on a cold platter.

Have you tried puy lentils before? Were you aware of these puy lentils health benefits? Let us know your views by leaving a comment below.