Have you ever woken up on an important day when you had to give a presentation only to realize that your throat hurts? As much as we may want to get rid of throat pain, the bug will never relent. If you are looking for a quick fix for sore throat, then you have landed on the right page.
Here we talk about how honey and lemon can help you cure that sore throat. Would you like to know more? Read on!
A sore throat can torment literally anybody, from an infant to an elderly person. Also called pharyngitis, sore throat is basically an inflammation affecting your mucous membrane adjacent to the pharynx. It can be pretty annoying for some and recurrence is quite common during the monsoon and winter months. However, it can also occur during the other times of the year.
Both viral and bacterial infections and flu can lead to the development of sore throat. For some people, exposure to allergic substances and pollutants can also lead to its onset.
A lot of people let sore throat subside on its own, and at times, the impact may not be severe. There are others who rush for OTC medications to soothe a sore throat. At times, applying these medications or antibiotics may not work, as there could be some underlying cause. A sore throat can also be a precursor to some serious ailment or infection. These may require proper diagnosis and expert medical intervention. In most instances, using natural remedies like honey and lemon can bring relief (1), as it has been found.
Using honey and lemon for treating sore throat makes sense. Both lemon and honey have antibacterial properties that can help in dealing with bacterial infections. As far as digestion is concerned, both the ingredients do not cause trouble to most people. Below listed are their benefits in treating this condition.
Using honey and lemon to treat a sore throat is easy, light on the wallet, and gives better results than OTC medications.
There are several ways you can use honey and lemon to treat a sore throat. They can be used individually, and you may also use these with other natural ingredients to expedite the healing of sore throat and cold.
Mix lemon juice in plain water in a glass. You should ideally take warm water. Use this to gargle for a few minutes. This can be done a few times everyday when you are down with a sore throat. It brings quick relief to your throat.
You may use only honey with herbal tea or water to make natural beverages. These can be taken to soothe an irritated throat. It would be a good idea to use grated ginger, warm water, and honey to make a concoction. Drink this juice every day a few times to heal a sore throat.
Take a glass of milk and then microwave it for a minute or so. Then add a few drops of honey in it and stir well with a spoon so that it dissolves well. Drink the warm milk and honey mixture to soothe a sore throat.
You need to mix honey and lemon juice in a mug of warm water. Blend these well and then microwave the mug for about a minute. Add a lemon slice and enjoy the drink warm. This can be taken two times a day.
Adding ginger to the mix of honey and lemon can be excellent when you want to treat a sore throat. Ginger is also known for its anti-inflammatory properties.
Mix some grated ginger in boiling water and pour it into a pot. Steep it for some time and then add some honey and a few drops of lemon juice into the water. Now, strain the mixture and drink it hot. Try this twice a day to get rid of sore throat.
When you are down with a sore throat, warm chicken soup or stew can taste like bliss! Make chicken soup at home and sprinkle some shredded ginger bits on the top. Before taking the soup, sprinkle a few drops of fresh lemon.
You may also drink tea made with honey and lemon juice for sore throat treatment. You may use organic or green tea variants. Take a tea bag containing green tea and steep it in hot water. Add some honey and lemon juice to it. Drink this tea every day in the morning and afternoon to cure sore throat.
While using honey and lemon juice will help you find relief from a sore throat, keep the following points in mind.
Honey is an effective anti-bacterial agent, but giving it to kids aged under one year is not recommended (4). While using lemon and honey works well on sore throats in most instances, there can be a few exceptions. If you find the application of honey and lemon in various ways is not giving the desired result, then there can be some underlying ailment. In that case, you should seek medical intervention and find out the underlying factor.
Try honey and lemon for sore throat next time when you have a nasty cold. Not only will you be back on the road to recovery real quick, but you will also get immense relief through the course of treatment.
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