Vitamin C, as we have already heard about it's uses that it is used for skin and prevents mouth ulceration. Apart from this a new research shows that health benefits of vitamin C are countless. It is must for over all good health. It's deficiency can cause many ailments.
It is a water soluble vitamin and rarely you can get vitamin C toxicity. There are many natural sources of vitamin C like citrus fruits oranges, lemon, pine apple, strawberries etc. You can also have chewable tablets of vitamin C and they are flavored and tasty to have.
There is a daily recommended dose for every vitamin and for vitamin C it is 80 to 90 mg in adults and in children it is 10 to 15 mg.
Until now we only know that deficiency of vitamin C causes a disease called scurvy, as taught in schools. This scurvy can be very fatal if supply of vitamin C is not given and can even cause death.
The symptoms of scurvy are fatigue, laziness, bleeding gums and teeth, depression, skin paleness, mouth ulcers.
Apart from scurvy prevention it has many other health benefits. Today, Boldsky will enlighten you with numerous uses of vitamin C.
Why should i take vitamin C? Today Boldsky will share with you some amazing health benefits of vitamin C. Have a look at some uses of vitamin C in the human body.
Vitamin C is an excellent anti oxidants. It removes free radicals from the body that can cause cancer and many diseases. It also helps cancer patients to fight with cancer by supporting the immune system. It also prevents changes in cells and DNA called cell mutations, which is a cause of cancer.
This usually happens in elderly persons in which there is a problem in the lens of eye. It can even lead to blindness if not treated early. Vitamin C prevents cataract by keeping the eye lens healthy. It removes the free radicals from it that are formed as a result of sunlight over a period of time.
This is one of the best health benefits of vitamin C. It has anti oxidant properties that can be beneficial for your heart also. It prevents the arteries from damage. Prevents cholesterol deposition in blood vessels and prevents from heart attack and brain stroke. It helps in smooth flow of blood in blood vessels.
Having vitamin C can prevent asthma attack by decreases the production of asthma causing histamine in the body. It also clears the lungs and airways by it's anti oxidant properties.
This is one of the most beneficial uses of vitamin C in the human body. In diabetes there is deprivation of Vitamin C in cells. As there is no sufficient insulin to transport glucose and vitamin in cells. Even if there is insulin it is unable to do so in diabetes patients. So always have a supplement of vitamin C if you are diabetic as this will decrease your high blood sugar level.
Most doctors prescribe vitamin C supplement to heal wounds because it helps in collagen synthesis , a protein present in skin. It also boosts the immune system and prevents from infectious disease when immune system is weak such as in trauma, stress and blood loss.
As vitamin C has anti histamine properties , it prevents from allergy and relieves it's symptoms. Histamine is a chemical that causes allergic response in the body like skin rashes, vaso dilation and running nose. So vitamin C can also be used for common cold.
It means weakening or thinning of skin cells. Sometimes due to sun exposure or use of steroidal creams on skin causes atrophy. In such cases vitamin C is very beneficial. It has healing properties and helps collagen production in skin. This is also one of the best health benefits of vitamin C.
Vitamin C not only protects the brain from damage by it's anti oxidant properties but also helps in the synthesis of stress fighting hormones such as adrenaline. It helps our body to cope up with the accidental stress as when the body is frightened or in trauma. To alleviate stress is one of the reasons to take vitamin C supplements.
Vitamin C helps in the production of a protein called collagen in joints. Joint pain is caused when joint collagen and cartilage is damaged either due to age or any infection. Vitamin C can relieve from joint pain and inflammation.
Caution: Vitamin C should be taken under medical supervision in pregnancy as large doses may trigger miscarriage.