Apple is a rich source of nutrients, vitamins and proteins that we need on a daily basis. Taking an apple every day will help yourself stay with good health and stamina. It has great storage of fiber, antioxidants and immune-boosting Vitamin C. It is proved in many studies that apples are good for heart health. Apart from that, it can help prevent Alzheimer's disease and cancer, decrease diabetes risk, reduces bad cholesterol and improves immune system.
You can take apple as a whole or you can try adding it in different forms in your diet. Apple with its skin will give you the complete benefits. Peeling off the skin of apple is not a good practice since it contains more antioxidants than in the flesh. But, make sure that they are pesticide free. Go organic!
Here are some of the most interesting and important health benefits of apples that will help you know the importance of including apples in your diet.
Apples contain pectin, a soluble fiber, which is effective in reducing the so called bad cholesterol. By reducing the low density lipoprotein (LDL), this reduces the risk of atherosclerosis and heart diseases.
One of the most interesting facts about apples is its ability to prevent Alzheimer's disease. This is due to the presence of an effective antioxidant called quercetin. Quercetin, with its neuro-protective effects, is effective in protecting the brain cells from damage.
Don't overlook apples while avoiding fruits in the fear of diabetes. Taking apple in moderation is a good idea to keep your blood glucose controlled. The phytonutrients and antioxidants in apples help in this. The polyphenols in apple decreases absorption of glucose.
Vitamin C is one of the ingredients in apple that will help in enhancing the function of immune system. This will help to protect our body from the attack of foreign bodies.
One of the main reasons of cataract is oxidative degeneration. Regular intake of apples will help in removing the free radicals and thereby protecting the eyes from the occurrence of cataract.
Apples will keep away not only your doctor, but also your cosmetologist. The presence of collagen and elastin in apple will effectively act on your skin to keep its glow and radiance. This is mainly due to the presence of antioxidants.
Phytochemicals in apples are proved to be effective in people who have astma and other allergic diseases related to airway blockage. This is due to ingredients such as flavanoids and phenolic acids,
Apple as a whole and as juice remains as the all time favourite of fitness freaks. The presence of antioxidants and pectin in fresh apples will help to keep your body weight under control. Polyphenols in apples will help to regulate fat metabolism.
Apple's nutrition facts include prevention of cancer as well. The presence of flavonoids like quercetin and triterpenoids in apples help in slowing down the development of cancers, especially in the colon, lung and breasts.
One among apple's nutrition facts is the protection that it gives to the bone. A flavanoid called phloridzin will give protection from osteoporosis, especially in post-menopausal women. It will also increase bone density.