A headache is looked upon as a minor inconvenience. However, there are few things more irritating and painful than a throbbing headache. It disrupts your work, spoils your mood and has a paralysing effect on your life. There are many things that trigger headaches like loud music, smells and stress. There are also some foods that trigger headaches. These foods that cause headaches are not uniform; as in they do not cause headaches in everyone across the board.
WHAT TO AVOID DURING A HEADACHE
Most foods that trigger headaches do so for a particular category of people. We all have our different set of triggers for headaches. Some people get headaches by eating cheese and others suffer from shooting pains in the head after munching on some chocolates. The causes of headaches keeps differing from person to person.
These are some common foods that trigger headaches in many people. To avoid throbbing headache it is imperative that you identify your triggers. If you have complete knowledge what causes headaches for you, then you can stay away from the same.
Cheese usually gets better with age but not for your headaches. When cheese gets old, the proteins in it break up to form tyramine. This chemical is an instant trigger for migraines. This happens particularly with blue cheese and Parmesan.
Chocolate can cure everything including your broken heart. But when it comes to headaches, chocolate is not very helpful. Many people consider chocolate to be a migraine headaches.
Alcohol is not directly a trigger for headaches. Basically, alcohol causes dehydration and that in turn makes your head hurt a lot. That is why; hangovers are characterised by throbbing headaches.
MSG is an additive that is present in Chinese food. It causes terrible headaches and abdominal cramps in some people. If you are not sensitive to MSG, you will not have a problem.
Most people think that coffee or rather caffeine relieves headaches. Actually, a slight dose of caffeine will help to relieve headaches. But caffeine in excess leads to withdrawal headaches that can be really painful.
Cold foods are usually not good for headaches. And ice cream has a chilling effect on your nerves that can lead to painful headaches.
Bananas can cause headache in people who are sensitive to tyramine. Mostly, banana peel has lots more of tyramine than the pulp but it can still trigger nagging headaches in people who are allergic to this chemical.
Many people suffering from migraines have a particular problem with red wine. They can withstand low doses of other types of alcohol but red wine gives them searing pains in the head.
Soy products often have added MSG in them. This is the reason it can lead to headaches in some people who are allergic to MSG.
Some dried fruits like raisins and figs can lead to headaches. These dry fruits are headaches for very select few people.
If you are sensitive to yeast then you will have to stay away from most baked products like bread, pastries, buns etc. Uncooked yeast causes more problems so never have half bakes bread or cakes.