Kuttu ka atta or buckwheat flour is a common fasting food in India. Kuttu ka atta is one of the special ingredients which is allowed to be consumed while one is fasting. Buckwheat flour is a highly nutritious, nourishing and energising food. That is why it is consumed during fast to keep oneself energised throughout the day.
Buckwheat is a type of cereal similar to wheat. However buckwheat has no connection whatsoever with wheat. Buckwheat is actually a fruit seed which is triangular in shape is of the same size as the wheat kernels. Buckwheat is an excellent option for people who are gluten intolerant.
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Buckwheat flour or kuttu ka atta is a powerhouse of nutrients and also aids weight loss. It is also an excellent substitute for wheat, rye barley, oats etc. It is a huge source of fibre, protein, iron and magnesium.
Let us take a look at the health benefits of the buckwheat or kuttu flour.
Buckwheat flour or kuttu ka atta has very few calories when compared to wheat or barley. It is free of saturated fat. Hence it helps in curbing appetite, controlling blood sugar and facilitating digestion.
Buckwheat is low in calories and is fat free which makes it an ideal food for the diabetic patients. Buckwheat contains D-chiro-inositol which helps in controlling Type 2 diabetes.
Buckwheat is a good source of magnesium which helps in lowering blood pressure.
The presence of various vitamins in buckwheat helps to reduce cholesterol in blood. Minerals like iron, magnesium, phosphorous help in reducing blood pressure and improves blood oxygenation.
Buckwheat contains high amount of insoluble fibre which helps in preventing gallstones. It also lowers the secretion of bile acids.
The presence of manganese in buckwheat healps in forming healthy bone structure. It facilitates absorption of calcium by the body and prevents osteoporosis.
Buckwheat facilitates hair growth. The complex carbohydrates present in buckwheat is good for proper hair growth.