Ragi or millet is a very popular Indian food grain. There are several health benefits if ragi that we do not know about. Although ragi or millet is an Indian food grain, it is not used very extensively in our kitchens. We prefer to stick to other whole grains like rice and wheat. However, the health benefits of ragi are much more as compared to the other common food grains consumed in India.
Indians basically have a carb rich diet. Therefore, they need to include some really essential food grains in their diet. To utilise all the health benefits of ragi, it can be used to replace other food grains in our diet. This must be done keeping in mind the several ways in which ragi or millet is better than other whole grains. Ragi is also a whole grain that is very healthy for babies. It is easy to digest and thus makes the perfect meal for small babies.
One of the main health benefits of ragi is that, it contains very little starch. Ragi is a fibrous carbohydrate and gives you loads of dietary fibres. Here are some of the health benefits of ragi that you must know about.
Ragi is a food grain that is digested slowly. It thus doesn't cause a spike in blood sugar. So, ragi is very beneficial for diabetics.
Ragi is an Indian grain that helps to cure iron deficiency. It is one of the richest food grains rich in iron, and thus very beneficial for women.
If you suffer from high blood pressure and other coronary diseases, then fibre-rich ragi is a very good option for you.
Ragi has natural deposits of calcium in it. Consuming ragi on a regular basis helps to strengthen your bones.
Ragi keeps you full for a long time. Besides it is a complex carb and not very fattening, If you are on a diet, you must have ragi instead of rice or rotis.
Ragi is one of few whole grains that contain proteins. Ragi contains amino acids that are the building blocks of your muscles.
Millet has plenty of antioxidants. Therefore, it slows down the process of ageing manifold.
Ragi has two important amino acids named Lecithin and Methionine which helps to flush out harmful fats from the liver.
Ragi is a whole grain that helps to relax your body. It has anti-inflammatory and soothing nutrients that calm you down.
Lactating mothers can have ragi to increase the production of breast milk in their body. This allows you to feed the baby for longer periods of time.