We all love to have fruits in our daily diet. They definitely lie under the category of tasty and healthy snacks. Once you feel like chewing something, grab an apple or eat the juicy grapes. These fruits are very healthy and nutritious due to their high protein and vitamin content.
Diabetics need to be very careful before picking the fruits. Not all fruits are good for diabetics. If you are a diabetic, you need to eat fruits which are safe and doesn't shoot up your blood sugar levels. This is because many fruits are rich in sugar that can be really harmful for diabetics.
Fruits with a low glycemic index (GI) are good for diabetics as it releases glucose slowly and steadily. This regulates blood sugar levels. Here is a list of fruits that diabetics can have in their diet.
Fruits for diabetes diet:
Berries especially strawberries are low in glycemic index. It keeps you fuller for longer, satisfies your sweet taste buds and also stabilises blood sugar levels.
Apples are low in glycemic index and most importantly, have loads of antioxidants. So, include this fruit in your diabetes diet.
The small and juicy summer fruit are a treat for sweet tooth cravings. It is not only good for diabetics for its low glycemic index, but also good for the heart and skin. Cherries have anti-inflammatory properties.
This summer fruit is healthy and good for diabetics too. Include it in your diet as it is low in glycemic index and has vitamins and antioxidants that boosts immune system.
The juicy citrus fruit is rich in antioxidants, soluble fiber and low in glycemic index which keeps blood sugar steady and under control.
We all love to have guavas in this season. It is low in GI, rich in soluble fiber and Vitamin C. This makes it a delicious fruit which boosts up the immune system.
There are many diabetics who do not have grapes due to its high sugar content. However, grapes are rich in sugar but low in GI. If consumed in moderate amounts, grapes can slow down digestion, thus allows more nutrients absorption.
They are low carb fruits and are considered as diabetes superfood. Include this berry in your diet. Blueberries process glucose for energy, increases its sensitivity to insulin and manages blood sugar levels.
This fruit is available throughout the year. You can add this low GI fruit in the diet to control diabetes.
Even this citrus fruit is rich in Vitamin C which is good for controlling blood sugar and cholesterol levels.