Kale is a nutritious green leafy vegetable that you must add to your diet. It has strong antioxidants and anti-inflammatory properties. Owing to its nutritional value, it is called "queen of greens," "the new
beef," and "a nutritional powerhouse." It is a good source of carotenoids, flavonoids, beta carotene, vitamin K, vitamin C, lutein and calcium. Kale has more nutritional benefits than many other leafy greens.
Kale has many nutritional benefits for women. It keeps many forms of cancer at bay including breast cancer as it also helps to controls estrogen hormone in women. The calcium present in kale is absorbed much faster by the body than the calcium in milk. So it also prevents osteoporosis and arthritis.
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Helps during pregnancy: As it is rich in calcium and iron, kale is a prescribed leafy vegetable during pregnancy. It also provides folic acid (vitamin B9) which is very important for the baby's nervous system. If you are a pregnant woman, add kale to your diet to keep yourself and your baby healthy. It also increases breast milk supply after pregnancy.
Prevents breast cancer: Kale leaves are widely known to have properties that keep breast cancer at bay. Its' antioxidants and anti-inflammatory qualities work together to combat many types of cancers including breast
cancer. So kale for women is life saver.
Checks osteoporosis: Osteoporosis strikes women four times more often than men. Include kale in your daily diet. As it is a good source of Vitamin K, a powerful bone builder; it lowers the risk of osteoporosis.
Good for skin: Kale is not only good for chronic diseases, it is very good for your skin as well. It is known as the best green to eat for your skin. It is full of antioxidants, zinc, Vitamin C and Vitamin E, which encourages production of collagen and thus prevent skin problems and keeps away wrinkles.
Helps lose weight: One cup of raw chopped kale contains 34 calories and about 1.3 grams of fibre. Owing to its high content of fibre, it makes an excellent addition to a weight loss plan. It can help fill you up with minimal calories.
Get healthy hair: Kale has loads of such nutrients, which not only make your body healthier inside out but also adds to the beauty of your hair. Iron present in it helps your hair grow longer. Iron carries oxygen to all the body's tissues. It also helps increasing the blood flow to the scalp and helps hair grow longer and faster. Kale is a must for women who like their hair long.
Strengthen immune system: If you are prone to weather related diseases and your immune system is not able to fight against common diseases then you can include kale in your diet. Nutrients enriched kale helps you strengthen your immune system. Kale has more iron than some of the meat products like beef and hence, it makes a great source of valuable minerals for vegetarians.
These are some of the special benefits that Kale has for women. Do you know of any other reason why kale 9is healthy for women?