Whole grains have many health benefits. Refined grains are simple carbohydrates that makes you fat and puts pressure on your heart. Few good examples of refined grains would be white polished rice and refined flour. On the other hand, whole grains are healthy carbohydrates that gives you lots of roughage and dietary fibres.
Most of the whole grains used in the Indian cuisine are very healthy. These Indian grains are heart healthy and also helps you to regulate your body weight. Rice and roti (flat breads) are the two staple dished of Indian cuisine. And guess what, both rice and roties can be made using whole grains instead of their refined counter parts.
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Whole grains like Jowar and Bajra are used very commonly in the rural parts of India. It is only city based people who want their rice polished and their flour free-flowing. So, if you want to manage your weight and be healthy, you have to go back to your rustic roots. The key to good health lies in substituting simple fattening carbohydrates with complex whole grains.
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So, if you want to enjoy Indian cuisine, try recipes that contain healthy whole grains like these.
Flour that is made out of refined wheat (maida) is very fattening. But, whole wheat is a complex carbohydrate. That is why whole wheat bread or roties are foods for controlling sugar levels and also aid weight loss.
Women in India are prone to anemia and Bajra is the ideal whole grain for them. Apart from being high in iron content, it also has amino acids and healthy proteins.
Apart from being good for weight loss and rich in fibre, Jowar also has an abundance of antioxidants. This whole grain is still widely used in Rajasthan for making thick roties that are filling and nutritious.
Makke Di roti is famous in Punjab. The flour made out of maize is much easier to digest that the normal flour. As a bonus it also has lots of iron in it.
The greatest health benefit of barley is that, it is good for your liver. Barley gets mixed with excess bile juice and helps get rid of it through faeces.
Ragi is one of the best semi-solid foods for small babies. And for adults, it performs a very important function. Ragi is a heart healthy Indian grain that helps lower cholesterol levels.
Coarse rice flour has less of starch and more of vitamin B12. Roties made out of rice flour are easy to digest and also good for your heart.
Diabetes is now an epidemic on a global scale. But, Indian food is versatile enough to include food grains for diabetics. Kuttu is grain eaten when you are fasting for religious purpose. It helps reduce blood sugar levels.