Healthy food for infants must contain all the essential nutrients in a balanced manner. The very first year witnesses rapid growth and dynamic development. Therefore, it’s very important to give babies a complete diet to ensure holistic growth and development. Considering the baby’s nutritional requirements, he/she should be fed on a diet fortified with all the nutrients. Also, the diet should be given to the baby in a suitable form so as to allow proper digestion. At the same time, the mothers have to ensure that the food tastes delicious to their babies.
Baby food must be quick and easy to prepare. There are many healthy baby foods available in our kitchen. Among those, we have chosen the top 18 foods that are packed with many essential nutrients, priced reasonably, quick to prepare and tastes yummy!
Here are the Top 18 Healthy Baby Foods:
Squash is packed with vitamin A and C. They are naturally sweet and have a creamy texture that makes it taste delicious. You can cook them with parmesan cheese to enhance the flavor.
Lentils contain loads of protein, fiber and other essential nutrients. They are a very healthy and affordable. You can add them in rice to prepare ‘khichdi’ for your little ones.
Dark green leafy vegetables are rich source of iron and folate. This group of vegetables includes kale, chard, spinach, and collard greens.
Broccoli is loaded with folate, fiber and calcium. They also contain cancer-fighting properties. Broccoli contains sulfur compounds. It gives a distinct flavor loved by your baby. Broccoli is also known to be soothing during your baby’s teething.
Blueberries contain a good amount of Flavonoids known as Anthocyanins. This is best for the baby’s gums, eyes, brain and urinary tract.
Avocados are the richest source of unsaturated fats like breast milk. This good fat is good for your baby’s brain development.
Meat may not be a typical baby food but it is packed with zinc and iron. You can stew them or make a soup to feed your baby.
Prunes are a rich source of fiber that helps in treating constipation in babies. You can feed raw prunes or mix them with other foods.
Constipation in babies can be cured by feeding two teaspoons of prune juice.
Garbanzo beans contain a good amount of protein and fiber. They are pretty affordable and taste delicious.
Mandarin oranges are the richest source of vitamin C and antioxidants. The flavor of mandarin oranges is loved by babies.
Brown rice is less refined, hence contains minerals like manganese, vitamin B, fibre, iron and fatty acids.
Quinoa is gluten-free and is very easy to cook. They are filled with protein and taste delicious.
Butternut squash contains natural sweetener and is very easy to digest. They also have a beautiful color and nutrition that can be added to your baby’s diet.
Apples contain many nutrients that benefit your baby in many ways.
Beans have many healthy nutrients that lead to baby’s health. You can choose from many varieties such as red, yellow, green, black, white and mottled.
The best fish for your baby can be sardines. They are packed with fatty acids, protein, calcium and vitamin D.
Oil provides essential fatty acids and vital nutrients to your baby that helps in proper brain and nerve development.
Yoghurt is the best source of protein, calcium and vitamin D. You can feed your babies plain or unsweetened yoghurt to make his/her immune systems stronger.
Hope, this was informative. With the help of these tips, you can treat your babies with yummy yet healthy food. We would love to hear how this article helped you in making your babies healthier and happier.