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10 Delicious & Healthy Italian Dishes to Try

Who doesn’t enjoy a good meal! A food lover will always try out new cuisines. And what’s better than digging into a scrumptious and delicious Italian spread?

Italian dishes are cooked with olive oil, fresh vegetables, fruits and grains, fresh fish and beans. Olive oil is rich in protein which is an essential nutrient required for proper functioning of the body. Some of the delicious Italian foods are listed below:

Healthy Italian Foods

1. Penne with Vodka Sauce and Capiocola:

This delicious food is served with velvety tomato sauce, cubes of salty capiocola and some shots of vodka and hola! You have got your delicious healthy Italian meal. Well, this is healthy for your heart and health.

2. Chicken Piccata with Pasta and Mushrooms:

This dish is made with olive oil, lemon caper sauce, whole wheat pasta and a little bit of butter. Butter is used only for the purpose of giving it a flavor. With this marvelously tasty food, you can easily add a little bit of fish, shrimp or a piece of chicken.

3. Grissini:

You could eat grissini as a snack. This is generally made from bread-sticks and is a very light food. It is not only light but also tasty and healthy.

4. Hunter’s Chicken Stew:

The name of most of the delicious foods is a bit funny so is the case with this dish. Hunter’s chicken stew is mostly prepared in the northern parts of Italy. This food item has different versions and taste. They can be prepared with meaty boned chicken thighs, mushrooms, tomatoes or onions. It is also served with delicious egg noodles.

5. Creamy Polenta:

This is one of the easiest to cook and healthy to eat Italian dish. Ingredients that are used for this delicious dish are honey, maple syrup and canola oil. You can eat this for breakfast as well as supper.

6. Pork Tenderloin “Rosa Di Parma”:

This is a traditional Italian food recipe which is often cooked during special occasions in Italy. It is made with beef or pork tenderloin. One dish of pork tenderloin is enough for eight to ten people in each serving. This food item is a little expensive but its superior taste is worth the money spent.

7. Italian Hazelnut Cookies:

These awesome cookies are made from hazelnuts and eggs. They may look ugly but they are yummy! So for all the cookie lovers, don’t hesitate on the cookies and start munching these delicious and healthy Italian hazelnut cookies.

8. Linguine with Tuna Puttanesca:

No time to cook? Grab your can of tuna and mix them with olives and canned capers for a simple yet delicious dinner.

9. Chicken with Sun-Dried Tomato Eggplant and Basil:

This is one of the delicious Italian foods which uses thin slices of chicken that is pan fried in about five minutes. For flavour, tomato sauce and fresh basil is often added.

10. Cranberry Bean Pasta Fagioli:

This yummy soup is made with bean, pasta, kale and tomatoes. What is better for health than fresh and tasty vegetables mixed and cooked into a delicious soup? This soup can be eaten as a starter or as snacks.

Try these yummy and nutrilicious Italian dishes this season! We would love to hear your views. Don’t forget to leave us a comment below.