Finding an exercise program you can stick with is not always easy. Oftentimes, you will be all gung-ho about a new fitness plan only to burn out six months later because the pace simply wasn't sustainable.
At the same time, there is no point in cruising through a routine that doesn't challenge you physically. Doing so robs you of any gains you may have achieved and will up not only end up disappointing you but boring you. What kind of motivation is that?
The most effective weight loss programs combine diet and exercise. An exercise program that challenges you will help to keep you engaged so that you not only reach but also maintain a healthy weight.
So, now is the time to forget what you've done in the past and focus on the three most important facets of effective exercise.
It's not as difficult as it sounds. Start by forgetting about the scale, at least for the time being. Instead, commit to an exercise plan that feels good for both your body and your mind.
This simple, four-week jumpstart program offers you just that. This flexible system allows you to tailor a routine to your lifestyle and set specific goals within the four-week time frame. By achieving these two things, you'll be well on your way to integrating exercise into your life in a productive and sustainable way.
This simple, four-week jumpstart program offers you just that. This flexible system allows you to tailor a routine to your lifestyle and set specific goals within the four-week time frame. By achieving these two things, you'll be well on your way to integrating exercise into your life in a productive and sustainable way.
The four-week program incorporates cardio and core exercises that get progressively more challenging each week. The principles of the plan are simple.
For Days 1, 3, and 5, you can choose from a list of two to three recommended workouts (or select something else you like such as running, swimming, or cycling). Days 2 and 6 will be focused on core work, while Days 4 and 7 will be your rest days.
The intensity of the workout should be moderate. This is around level five of the rate of perceived exertion (RPE) scale. You should be just out of your comfort zone but still able to talk. You can also use a heart rate monitor to ensure you are within your target heart rate zone.
If something in the program doesn't meet your needs, figure out what is not working and change it next week. The point of the program is to discover what is right for you and to start building a long-term, productive relationship with exercise.