Sustainable Weight Loss: Lifestyle Changes for Long-Term Results

Question
hi i'm thinking of goin on a diet to lose some excess fats .Would like to know how to diet the right way.Thanks =)

Answer
Hi Amanda,

If you would like to keep the weight off permanently I recommend that you do a lifestyle change instead of a diet.  A diet will likely keep the weight off for a short period of time.

If you are not active start engaging in some physical activity that you enjoy.  Try some form of aerobic 5 times weekly 30 - 40 minutes.

To reduce calories be conscious of your portion sizes.
1/2 cup rice or pasta is 1 portion

Consume plenty of fruits and vegetables

Reduce or save fried foods for special occasions.

Remove the skin from meats, chicken

Limit your intake of simple carbs like candy, cakes, cookies, ice cream etc.

DRINK PLENTY OF WATER

Limit your intake of breads to 1 - 3 servings

Once again consume plenty of vegetables, fruits, and exercise.

Best Regards,

Helen