Question Hello, okay i am 19 right now but all through high school i was always on diets, then i would binge eat, and i also went through periods where i didnt eat anything at all. I exercise 45 min on my treadmill about 4 days a week and am active, but i think i might have screwed my metabolism up from all the body images issues i had when i was younger. it seems like the minute i eat a cookie i gain 10 lbs or something. Do you think i wrecked my metabolism for good or what??? im only 19. However when i do diet, i guess it seems to come off fairly quickly. what do u think?
AnswerHello,
To answer, I'd have to know more about your body composition. Could you please get your body fat calculator at:
http://bantadiet.com/banta/calculators.xls
After you finish the tests, contact me again with your results.
Meanwhile, you might want to learn about natural methods of managing body image at:
http://bantadiet.com/banta/?page_id=51
Tanya Zilberter
