Nutrition for HIIT Workouts: Fueling Your High-Intensity Training

Question
hi I
find this workout very intresting but the diet plan is not included
http://www.simplyshredded.com/crank-it-up-sprinting-towards-single-digit-body-fa...
How should the diet look like to this?
High carb and low protien or balanced? C
ould you help me with diet plan?

Answer

A good set of tips can be found at
http://www.intervaltraining.net/quick-weight-loss-diet.html

Major points made specifically for HIIT are:

Eat before you Exercise
Eat at your RMR
Eat six meals a day
Eat Less Sugar

Another option is the Carbohydrate Rotation Diet:
http://fbindex.rdwtloss.hop.clickbank.net

Your might also want to take a look at the Cyclical Ketogenic Diet at the Lyle McDonald's website http://www.bodyrecomposition.com

Last not least, within the mildly ketogenic Banta Diet's 9 weekly plans there's a carb burning option based on the fact that big muscles burn carbohydrates during anaerobic workouts, to which the HIIT also belongs. You'll see that the plan costs you nothing as long as you report your weekly results:

http://bantadiet.com

Tanya Zilberter